<p>Are you a slave to your own emotions? Ever find yourself spiraling into a pit of despair or riding a high that you just can&apos;t let go of? You&apos;re not alone, and you&apos;re definitely going to want to tune into this episode. We dive deep into the concept of emotional dependency, a topic that&apos;s often swept under the rug but impacts many aspects of our lives.</p><p>👉 In this episode, we discuss:</p><ul><li>What emotional dependency actually means and how it differs from emotional intelligence and health.</li><li>The signs that you may be emotionally dependent and how to identify your triggers.</li><li>How our emotions act like addictive substances, affecting the neurochemistry of our brains.</li><li>Actionable strategies to break free, including Cognitive Behavioral Therapy and mindfulness practices.</li></ul><p> Whether you&apos;re going through an emotional rough patch or just want to gain a better understanding of your emotional landscape, this episode is for you. We talk real solutions, from recognizing triggers to rewiring how you respond to emotions. And don&apos;t worry, there&apos;s no judgment here—just a safe space to explore how you can unshackle yourself from emotional highs and lows.</p><p>So, grab a coffee or tea, take a seat, and let&apos;s tackle emotional dependency head-on. You don&apos;t want to miss this!<br/><br/><a href='https://youtu.be/SVrKFXIXvy0?si=cK14Km-Qn5aX2dKe'>This Past Weekend w/ Theo Von #431</a><br/><br/><a href='https://www.unmuffledbanter.com/'>http://www.unmuffledbanter.com/</a><br/><a href='https://www.facebook.com/profile.php?id=61550110965972'>https://www.facebook.com/profile.php?id=61550110965972</a><br/>Twitter: @joeymisbehave<br/><br/>Track: &quot;Im Standing&quot;<br/>Music provided by <a href='https://Slip.stream'>https://Slip.stream</a> <br/>Free Download/Stream: <a href='https://get.slip.stream/fRKKaH'>https://get.slip.stream/fRKKaH</a><br/><br/></p>