Let's Be Honest with Kristin Cavallari
Let's Be Honest with Kristin Cavallari

Let's Be Honest with Kristin Cavallari

Dear Media

Overview
Episodes

Details

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Recent Episodes

Red Flags, Gaslighting & Bad Behavior — Dating Dilemmas Pt.1
MAR 24, 2026
Red Flags, Gaslighting & Bad Behavior — Dating Dilemmas Pt.1
Listener dating dilemmas are back—and I'm always reminded how crazy it is out there. This episode is packed with your real-life dating questions, from men in relationships following (and liking) other women on social media, to ghosting, exclusivity gone wrong, and major red flags you should never ignore. We’re talking social media behavior, emotional maturity, cheating in the honeymoon phase, and why liking photos is very different than just following. I also get into flirting (how to do it without overthinking), dating younger men, money in relationships, being “too loyal too fast,” and whether it’s okay to have fun with the wrong ones while waiting for the right one. Plus, what it really means when someone won’t talk about their past, why photos of an ex are an immediate no, and how to support a friend who keeps dating the same toxic type. A word from my sponsors: Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Mill - Try Mill risk-free for 90 days and get $75 off at mill.com/HONEST and use code HONEST at checkout. Revolve - Shop at REVOLVE.com/HONEST and use code HONEST for 15% off your first order. #REVOLVEpartner Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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38 MIN
What Not To Do If You Want To Date a Musician with Tucker Wetmore
MAR 17, 2026
What Not To Do If You Want To Date a Musician with Tucker Wetmore
This week, I’m joined by country music’s most eligible bachelor, Tucker Wetmore. We talk about how a football injury changed the course of his life, what it was like moving to Nashville without knowing a single soul, and how one song completely flipped everything. A word from my sponsors: Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on NetflixTaylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Ritual - Save 25% on your first month at Ritual.com/BEHONESTFIGS - Get 15% off your first order at wearfigs.com with the code FIGSRXVivrelle - Go to www.vivrelle.com and apply for a membership today using referral code HONEST for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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77 MIN
10 Things To Do Before, During, and After Divorce
MAR 10, 2026
10 Things To Do Before, During, and After Divorce
If you’ve made the decision to get a divorce (or are about to), this episode is for you. I share the 10 things I wish someone had told me before, during, and after my own divorce — from consulting an attorney and protecting your finances, to handling your ex and navigating co-parenting, to taking care of your emotional and physical well-being. A word from my sponsors: Upward - Download Upward. The dating app where faith and values meet. ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAP. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST. IQBAR - Text HONEST to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home. Netflix's Age of Attraction - Watch Age of Attraction Wednesdays starting March 11, only on Netflix For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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52 MIN
Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon
MAR 3, 2026
Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon
I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex. We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when they trash you to the kids), and how to help children process emotions when they don’t yet have the words. From teens who won’t open up, to kids struggling with step-families, to the emotional whiplash of moving house-to-house—nothing is off-limits. You’ll learn practical ways to support kids through transitions, ease them back into routine after a tense time at the other parent’s house, and show up for them even when they’re pulling away. We also zoom out to remind ourselves: we’re all going to mess up our kids one way or another—but accountability, repair, and nervous-system regulation go a long way. Along the way, we unpack what a healthy romantic relationship actually looks like, how to calm your nervous system when you’re triggered, and how healing yourself changes everything—for you and your kids. A word from my sponsors: • Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order. • FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.ADT - When every second counts, count on ADT. Visit adt.com or call 1-800-ADT-ASAPTonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONESTKa'Chava - Go to kachava.com and use code HONEST for 15% offRitual - Save 25% on your first month at Ritual.com/BEHONEST The Quiz: https://viennapharaon.com/origin-wound-quiz/ The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method Vienna's IG: https://www.instagram.com/mindfulmft/ Vienna's site: https://viennapharaon.com/ For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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78 MIN
A Slutty Valentine's Day with Justin Anderson
FEB 24, 2026
A Slutty Valentine's Day with Justin Anderson
Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories.  A word from my sponsors: FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers. ADT - Visit ADT.com to learn more. Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together! FIGS - Get 15% off your first order at wearfigs.com with the code FIGSRX Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST Mill - Try Mill risk-free for 90 days and get $75 off at mill.com/HONEST and use code HONEST at checkout. The Real Real - Get $25 off your first purchase when you go to TheRealReal.com/honest. For more Let's Be Honest, follow along at: @kristincavallari on Instagram @kristincavallari and @dearmedia on TikTok Let's Be Honest with Kristin Cavallari on YouTube Produced by Dear Media. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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64 MIN