Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? 

The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the way we navigate the world. Understanding this connection can be eye-opening and transformative.

In today's episode, I'm excited to introduce my guest, Marie Selleck, who has firsthand experience with this. At the age of 26, she began to notice parallels between her father’s emotional unavailability and her ex-husband’s behaviors. This realization prompted her to dive deeper into how these early experiences impacted her mental health and life choices. Marie recognized that if she had grown up with an emotionally available parent, her life might have taken a different path. The process of healing from a divorce further led her to let go of expectations, stop relying on others for validation, and finally start living life on her own terms.

Marie has continued this journey not only for herself but also for others. Through her work with clients, she discovered that many of them faced similar struggles; particularly when it came to separating themselves from their parents' emotional distance or dismissiveness. This inspired her to create a coaching program in November 2022, designed to help people break free from these patterns in a more efficient way than traditional therapy. Her program offers self-paced modules combined with coaching sessions to help individuals process and apply what they've learned, accelerating the growth that often takes years in therapy.
You can get in touch with Marie at [email protected] www.mariesellecktherapy.com

I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)

Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.

You can get in touch with me at https://claudianoriegabernstein.com/contact/

Let's chat, lets figure this out together!

You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!

Reach out to me, I am here to help you, guide you and support you!!

Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/

This podcast has a new episode every week.

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