<p>Dr. Heather Finley is a Registered Dietitian and Gut Health Specialist.</p><p><br></p><p>In this episode, we discuss how the landscape of gut health has changed in the past year, how to add gluten and dairy back into your diet after intolerances, what a parasite is and where they come from, how to improve your immune system in your gut, whether it is possible to permanently damage your gut health, whether you can out-supplement a poor lifestyle, the definition of stress and identifying lifestyle stressors, digestive health vs. gut health, dealing with ‘food guilt,’ controlling your self-narrative, myth-busting gut health misconceptions, how to create long-term change and establishing daily habits, and much more.</p><p><br></p><p>Find me online: <a href="https://linktr.ee/emilyereilly">https://linktr.ee/emilyereilly</a></p><p><br></p><p>Cozy Earth: <a href="https://cozyearth.com/">https://cozyearth.com/</a> Use code HAPPYSMILINGPEOPLE for up to 20% off sitewide.</p><p><br></p><p>Find Heather online:<br>Instagram: <a href="https://www.instagram.com/drheatherfinley/">https://www.instagram.com/drheatherfinley/</a><br>Website: <a href="https://www.drheatherfinley.co/">https://www.drheatherfinley.co/</a></p><p><br></p><p>00:00 How has the landscape of gut health changed in the past year?<br>4:45 How to add gluten and dairy back into your diet<br>8:30 What is a parasite and where do they come from?<br>10:00 How to improve your immune system in your gut<br>13:00 Can you permanently damage your gut health?<br>15:00 How to treat gut issues?<br>18:00 You can’t out-supplement a poor lifestyle<br>19:30 The definition of stress – even good things are stressful<br>22:00 Identifying stressors<br>23:30 Digestive health vs. gut health<br>29:00 Dealing with ‘food guilt’<br>30:30 Controlling your self-narrative<br>34:00 Myth-busting gut health misconceptions<br>36:30 Creating long-term change and establishing daily habits<br>40:00 Heather’s biggest piece of advice</p><p><br></p><p>Keywords</p><p>gut health, probiotics, prebiotics, digestive health, immune system, lifestyle factors, stress management, dietary changes, gut microbiome, health myths</p><p><br></p><p><br></p>