<p>Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and founder of My PEAK 365.</p><p><br></p><p>In this episode, we discuss: what a long-term health and performance approach looks like; setting athlete training plans; the impact of exercise as a type of stress; what taper tantrums are and how to incorporate adequate tapering; the serious health consequences of insufficient rest; what a rest day should look like; the effect of lack of rest on the female body; a holistic approach to planning your week; the biological difference between excitement and anxiety; why being busy is addictive; the ‘gold medal syndrome’ and leading a rigidly structured life; the need to feel productive; where to start when identifying key stressors in your life; and much more!</p><p><br></p><p>Find me online: <a href="https://linktr.ee/emilyereilly">⁠https://linktr.ee/emilyereilly⁠</a></p><p><br></p><p>Cozy Earth: <a href="https://cozyearth.com/">⁠https://cozyearth.com/⁠</a> Use code HAPPYSMILINGPEOPLE for up to 20% off sitewide.</p><p><br></p><p>Find Katie Online: </p><p>Instagram: <a href="https://www.instagram.com/mypeak365/">https://www.instagram.com/mypeak365/</a></p><p>Website: <a href="https://www.mypeak365.com/">https://www.mypeak365.com/</a> </p><p><br></p><p><br></p><p>00:00 what does a long term health and performance approach look like?</p><p>02:30 athlete training periodisation</p><p>04:30 start with recovery</p><p>06:00 exercise is a type of stress</p><p>07:14 taper tantrums</p><p>8:30 are you lazy if you aren’t busy?</p><p>12:00 the serious health consequences of insufficient rest</p><p>16:45 what should a rest day look like?</p><p>18:00 lack of rest’s effect on the female body</p><p>21:00 holistic approach to planning your week</p><p>25:00 the difference between excitement and anxiety</p><p>29:00 why being busy is addictive</p><p>40:00 the ‘gold medal syndrome’ and leading a rigidly structured life</p><p>48:00 the need to feel productive </p><p>52:00 where to start when identifying key stressors in your life </p>