<p>Dr Rachel Goldman is a clinical psychologist, speaker, consultant, and author of <em>When Life Happens. </em>She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. </p><p><br></p><p>In this episode, we discuss what stress has to do with our health, how to utilise our thoughts and why our brain is wired the way it is, modern-day emotional fighting, why some people are more competitive and ambitious than others, how different personality types work together, different types of stress, whether work-life balance exists, the stress ladder accumulation, how to use cognitive behavioural therapy to improve your life, ‘should’ statements, setting SMART goals, and much more!</p><p><br></p><p>Find me online: <a href="https://linktr.ee/emilyereilly">⁠⁠https://linktr.ee/emilyereilly⁠⁠</a></p><p><br></p><p>Cozy Earth: <a href="https://cozyearth.com/">⁠⁠https://cozyearth.com/⁠⁠</a> Use code HAPPYSMILINGPEOPLE for up to 20% off sitewide.</p><p><br></p><p>Find Dr Rachel Online: </p><p>Website: <a href="https://www.drrachelnyc.com/">https://www.drrachelnyc.com/</a> </p><p>Instagram: <a href="https://www.instagram.com/drrachelnyc/">https://www.instagram.com/drrachelnyc/</a> </p><p><br></p><p>00:00 what has stress got to do with our health?</p><p>13:00 how to utilise our thoughts and why our brain is wired the way it is</p><p>17:00 modern day emotional fighting</p><p>20:00 why are some people more competitive and ambitious than others?</p><p>24:00 how different personality types work together </p><p>26:00 different types of stress</p><p>31:00 does work life balance exist?</p><p>36:00 the stress ladder accumulation</p><p>39:00 how to use cognitive behavioural therapy to improve your life</p><p>42:00 the ‘should’ statements </p><p>49:00 setting SMART goals</p>