Vol.18 自然平衡生活饮食：无味之味，从一口干净的糙米饭开始
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d0e3-audiofreehighqps/D7/E0/GAqh1QQMZwkuAALYMgPxLDCM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d0e3-audiofreehighqps/D7/E0/GAqh1QQMZwkuAALYMgPxLDCM.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d0e3-audiofreehighqps/D7/E0/GAqh1QQMZwkuAALYMgPxLDCM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/d0e3-audiofreehighqps/D7/E0/GAqh1QQMZwkuAALYMgPxLDCM.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/82f2-audiofreehighqps/A9/31/GKwRIaIMZwl7AAILCwPxLGCR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/82f2-audiofreehighqps/A9/31/GKwRIaIMZwl7AAILCwPxLGCR.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/82f2-audiofreehighqps/A9/31/GKwRIaIMZwl7AAILCwPxLGCR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125.8795934323691" data-preview="http://imagev2.xmcdn.com/storages/82f2-audiofreehighqps/A9/31/GKwRIaIMZwl7AAILCwPxLGCR.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210.16419077404223"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期关注的主题是食物，还是不为大众所熟知的自然平衡生活饮食Macrobiotic。我们可以追溯到上个世纪50年代至70年代开始全球推广的久司道夫，他结合东方传统的身土不二和中国传统的阴阳，将饮食与健康、环境和精神重塑为一种新型的认知观。今年的五月我们在良渚暖村拜访了攸楽老师，十几年前她成为一名素食者，也曾经学习过生机饮食，今年更是实现了自然平衡生活饮食学校在中国的落地。去年地球日我们在杭州的另外一座村里吃到她亲自为我们准备的一顿午餐，能量和干净好像是可以同时获得的。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>2024年4月共食者：攸楽、教主、阿唐、顾西瓜、二狗、单丹</span><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>音乐©《Belle Ãme》JordanCritz，图片©教主</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="2" src="http://imagev2.xmcdn.com/storages/4889-audiofreehighqps/22/14/GAqhF9kMZwleAAMLHwPxLFPY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4889-audiofreehighqps/22/14/GAqhF9kMZwleAAMLHwPxLFPY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4889-audiofreehighqps/22/14/GAqhF9kMZwleAAMLHwPxLFPY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/4889-audiofreehighqps/22/14/GAqhF9kMZwleAAMLHwPxLFPY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"><img data-key="3" src="http://imagev2.xmcdn.com/storages/aee7-audiofreehighqps/4B/E6/GAqhntAMZwlWAAOMmwPxLE-9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/aee7-audiofreehighqps/4B/E6/GAqhntAMZwlWAAOMmwPxLE-9.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/aee7-audiofreehighqps/4B/E6/GAqhntAMZwlWAAOMmwPxLE-9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/aee7-audiofreehighqps/4B/E6/GAqhntAMZwlWAAOMmwPxLE-9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">本期节目深入探讨了自然平衡饮食的核心理念，特别是如何将传统素食与现代饮食疗法结合。主持人与素食者攸楽老师分享了他十余年的素食经验，以及她如何通过饮食改善身体状态和生活质量。节目中还提到了饮食选择的多样性与个人经历的影响，强调每个人的身体需求各不相同，饮食应与身心健康相协调。对许多人来说，饮食不仅仅是填饱肚子，更是与自然、健康和自我内心的连接。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:06:素食与平衡饮食：探索身体与心理的和谐之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:05:10:身体的痛苦与欲望的挣扎：一个素食者的内心矛盾</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:22:选择与注定：探寻生命中的自我与宇宙的平衡</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:15:34:探寻生机饮食法的原理与优势，了解有机干净的食物清洁度</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:47:真正了解食物：激发活力与自由的生命之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:25:58:声音与食物的奇妙结合：工作坊的启动与学员招募</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:31:10:改变生活方式，战胜病魔：西医治疗与传统文化的结合之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:36:22:探索自然饮食的奥秘：了解食物的品质与能量</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:41:33:追求健康生活：从工作到个人成长的全面指南</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:46:45:三阶能量疗愈：探索内在的力量与纯洁食物的联系</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:51:53:平衡饮食：超越个人喜好与社会标签的自由选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:57:09:<span>米油的力量</span>：年轻营养学家的生命之旅与食物哲思</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/c6f3-audiofreehighqps/8A/FF/GAqhF9kMZwloAAHpkAPxLFhO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c6f3-audiofreehighqps/8A/FF/GAqhF9kMZwloAAHpkAPxLFhO.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c6f3-audiofreehighqps/8A/FF/GAqhF9kMZwloAAHpkAPxLFhO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125.8795934323691" data-preview="http://imagev2.xmcdn.com/storages/c6f3-audiofreehighqps/8A/FF/GAqhF9kMZwloAAHpkAPxLFhO.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210.16419077404223"><img data-key="5" src="http://imagev2.xmcdn.com/storages/c76b-audiofreehighqps/E0/E2/GAqhVp8MZwluAAJo0QPxLFrI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c76b-audiofreehighqps/E0/E2/GAqhVp8MZwluAAJo0QPxLFrI.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c76b-audiofreehighqps/E0/E2/GAqhVp8MZwluAAJo0QPxLFrI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1125.8795934323691" data-preview="http://imagev2.xmcdn.com/storages/c76b-audiofreehighqps/E0/E2/GAqhVp8MZwluAAJo0QPxLFrI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210.16419077404223"><br></p>
