Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique, she’s seen and done it all. Rani has navigated the twists and turns of perimenopause while breaking down the walls of ageism in the workplace. Here are some key insights you’ll learn in this episode:1. Importance of Menopause Education: the critical need for early and comprehensive education about menopause–educating both boys and girls from a young age to understand menopause can help demystify it and remove the taboo surrounding it.2. Career Transition During Menopause: unique challenges and opportunities for women navigating career transitions during menopause. 3. Impact of Ageism: particularly in the workplace, is a significant challenge for women over 50. Rani discusses how ageism intersects with sexism and how it impacts career trajectories, often pushing women out of traditional employment roles.4. Empowerment and Resilience through Coaching: overcoming limiting beliefs and embracing strengths as a midlife woman. 5. Creating Supportive Work Environments: supportive workplace policies and environments to address menopause and ageism. Open discussions, educational initiatives, and better HR policies can help women feel supported and valued in their professional roles. Resources:<ul><li>Learn more about Rani’s business, Live a Rebel Life on her <a href='https://www.livearebellife.com/about'>website</a></li><li>Connect with Rani on <a href='https://www.instagram.com/audrianna_joy_gurr_therapist/'>Instagram</a>, <a href='https://www.linkedin.com/in/ranimacinnes/'>LinkedIn</a>, or <a href='https://www.facebook.com/livearebellife/'>Facebook</a></li><li>Rani’s recommended read #1: <a href='https://www.amazon.com/Chocolat-Joanne-Harris/dp/0552998486'>Chocolat by Joanne Harris</a> (not an affiliate link)</li></ul>Rani’s recommended read #2: <a href='https://www.amazon.com/Reading-Lolita-Tehran-Memoir-Books/dp/0812979303'>Reading Lolita in Tehran by Azar Nafisi</a> (not an affiliate link)<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Send us your comments. Let us know know if you are enjoying these episdoes!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the Show.</a>Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - <a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;month=2024-04'>book your free call here</a> Join my <a href='https://www.emmeellecoaching.com/contact'>newsletter here</a> Take my <a href='https://form.jotform.com/232765438983269'>survey</a> Stay in the loop with new episodes via <a href='https://www.instagram.com/emme_elle_coaching/'>Instagram</a> Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: <a href='https://www.instagram.com/waventerpriseco/'>Waventerpriseco </a> Cover photo: <a href='https://www.viportraits.com/'>VI Portraits</a>

<description>&lt;p&gt;&lt;em&gt;Have you ever wondered how you can balance your career and menopause?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.&lt;/p&gt;&lt;p&gt;Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutique, she’s seen and done it all. Rani has navigated the twists and turns of perimenopause while breaking down the walls of ageism in the workplace. &lt;/p&gt;&lt;p&gt;Here are some key insights you’ll learn in this episode:&lt;/p&gt;&lt;p&gt;1. Importance of Menopause Education: the critical need for early and comprehensive education about menopause–educating both boys and girls from a young age to understand menopause can help demystify it and remove the taboo surrounding it.&lt;/p&gt;&lt;p&gt;2. Career Transition During Menopause: unique challenges and opportunities for women navigating career transitions during menopause. &lt;/p&gt;&lt;p&gt;3. Impact of Ageism: particularly in the workplace, is a significant challenge for women over 50. Rani discusses how ageism intersects with sexism and how it impacts career trajectories, often pushing women out of traditional employment roles.&lt;/p&gt;&lt;p&gt;4. Empowerment and Resilience through Coaching: overcoming limiting beliefs and embracing strengths as a midlife woman. &lt;/p&gt;&lt;p&gt;5. Creating Supportive Work Environments: supportive workplace policies and environments to address menopause and ageism. Open discussions, educational initiatives, and better HR policies can help women feel supported and valued in their professional roles.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Resources:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Learn more about Rani’s business, Live a Rebel Life on her &lt;a href='https://www.livearebellife.com/about'&gt;website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Connect with Rani on &lt;a href='https://www.instagram.com/audrianna_joy_gurr_therapist/'&gt;Instagram&lt;/a&gt;, &lt;a href='https://www.linkedin.com/in/ranimacinnes/'&gt;LinkedIn&lt;/a&gt;, or &lt;a href='https://www.facebook.com/livearebellife/'&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Rani’s recommended read #1: &lt;a href='https://www.amazon.com/Chocolat-Joanne-Harris/dp/0552998486'&gt;Chocolat by Joanne Harris&lt;/a&gt; (not an affiliate link)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Rani’s recommended read #2: &lt;a href='https://www.amazon.com/Reading-Lolita-Tehran-Memoir-Books/dp/0812979303'&gt;Reading Lolita in Tehran by Azar Nafisi&lt;/a&gt; (not an affiliate link)&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms"&gt;Send us your comments. Let us know know if you are enjoying these episdoes!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2261882/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Meet your host:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Navigate your menopausal journey with confidence - &lt;/b&gt;&lt;a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;amp;month=2024-04'&gt;&lt;b&gt;book your free call here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Join my &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/contact'&gt;&lt;b&gt;newsletter here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Take my &lt;/b&gt;&lt;a href='https://form.jotform.com/232765438983269'&gt;&lt;b&gt;survey&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Stay in the loop with new episodes via &lt;/b&gt;&lt;a href='https://www.instagram.com/emme_elle_coaching/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Podcast Management team: &lt;/b&gt;&lt;a href='https://www.instagram.com/waventerpriseco/'&gt;&lt;b&gt;Waventerpriseco &lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Cover photo: &lt;/b&gt;&lt;a href='https://www.viportraits.com/'&gt;&lt;b&gt;VI Portraits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose.Rani is a powerhouse of reinvention and a champion for midlife women. With a dynamic career spanning anthropology, digital project management with giants like Nike and Nintendo, and even running her own award-winning boutiq...

Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen&apos;s role in enhancing immune response and reducing inflammation. I  address the overlap between menopause and long COVID symptoms, discusses the challenges of misdiagnosis, and emphasize the importance of empowering women with knowledge to advocate for their health. I also touch on holistic approaches to complement hormone therapy, such as nutrition, sleep management, and stress reduction. Read more in my blog post  <a href='https://www.emmeellecoaching.com/blog/covid-19-and-menopausal-women-the-protective-role-of-estrogen-and-insights-on-long-covd'>Long Covid and Menopausal Women: The Protective Role of Estrogen </a> <div><a href='https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845'>Dr. Louise Newson Podcast </a> References </div><ol><li><a href='https://link.springer.com/content/pdf/10.1007/s41974-020-00156-6.pdf'>Menopause and COVID-19</a></li><li><a href='https://www.tandfonline.com/doi/full/10.1080/03630242.2021.1921102'>Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?</a></li><li><a href='https://www.medrxiv.org/content/10.1101/2020.07.30.20164921v3.full'>Estrogen and COVID-19 symptoms: associations in women from the COVID Symptom Study</a></li><li><a href='https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-020-01998-9'>The peri-menopause in a woman’s life: a systemic inflammatory phase that enables later neurodegenerative disease</a></li><li><a href='https://www.mdpi.com/1648-9144/59/6/1154/pdf?version=1686825778'>The COVID-19 Pandemic Impact on the Psychophysical Health of Post-Menopausal Women: A Cross-Sectional Study</a></li><li><a href='https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ22-0093/_pdf/-char/en'>Hormonal trends in patients suffering from long COVID symptoms</a></li><li><a href='https://www.tandfonline.com/doi/full/10.1080/03630242.2021.1921102'>Menopause, cognition, hot flashes and COVID-19: is estro</a></li></ol><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Send us your comments. Let us know know if you are enjoying these episdoes!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the Show.</a>Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - <a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;month=2024-04'>book your free call here</a> Join my <a href='https://www.emmeellecoaching.com/contact'>newsletter here</a> Take my <a href='https://form.jotform.com/232765438983269'>survey</a> Stay in the loop with new episodes via <a href='https://www.instagram.com/emme_elle_coaching/'>Instagram</a> Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: <a href='https://www.instagram.com/waventerpriseco/'>Waventerpriseco </a> Cover photo: <a href='https://www.viportraits.com/'>VI Portraits</a>

<description>&lt;p&gt;Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses&lt;br/&gt;&lt;br/&gt;In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. &lt;br/&gt;&lt;br/&gt;This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen&amp;apos;s role in enhancing immune response and reducing inflammation. &lt;br/&gt;&lt;br/&gt;I  address the overlap between menopause and long COVID symptoms, discusses the challenges of misdiagnosis, and emphasize the importance of empowering women with knowledge to advocate for their health. &lt;br/&gt;&lt;br/&gt;I also touch on holistic approaches to complement hormone therapy, such as nutrition, sleep management, and stress reduction. &lt;br/&gt;&lt;br/&gt;Read more in my blog post  &lt;a href='https://www.emmeellecoaching.com/blog/covid-19-and-menopausal-women-the-protective-role-of-estrogen-and-insights-on-long-covd'&gt;Long Covid and Menopausal Women: The Protective Role of Estrogen&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;div&gt;&lt;a href='https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845'&gt;Dr. Louise Newson Podcast&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;References&lt;br/&gt;&lt;br/&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;a href='https://link.springer.com/content/pdf/10.1007/s41974-020-00156-6.pdf'&gt;Menopause and COVID-19&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tandfonline.com/doi/full/10.1080/03630242.2021.1921102'&gt;Menopause, cognition, hot flashes and COVID-19: is estrogen a fundamental piece in the puzzle?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.medrxiv.org/content/10.1101/2020.07.30.20164921v3.full'&gt;Estrogen and COVID-19 symptoms: associations in women from the COVID Symptom Study&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-020-01998-9'&gt;The peri-menopause in a woman’s life: a systemic inflammatory phase that enables later neurodegenerative disease&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.mdpi.com/1648-9144/59/6/1154/pdf?version=1686825778'&gt;The COVID-19 Pandemic Impact on the Psychophysical Health of Post-Menopausal Women: A Cross-Sectional Study&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ22-0093/_pdf/-char/en'&gt;Hormonal trends in patients suffering from long COVID symptoms&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tandfonline.com/doi/full/10.1080/03630242.2021.1921102'&gt;Menopause, cognition, hot flashes and COVID-19: is estro&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms"&gt;Send us your comments. Let us know know if you are enjoying these episdoes!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2261882/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Meet your host:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Navigate your menopausal journey with confidence - &lt;/b&gt;&lt;a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;amp;month=2024-04'&gt;&lt;b&gt;book your free call here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Join my &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/contact'&gt;&lt;b&gt;newsletter here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Take my &lt;/b&gt;&lt;a href='https://form.jotform.com/232765438983269'&gt;&lt;b&gt;survey&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Stay in the loop with new episodes via &lt;/b&gt;&lt;a href='https://www.instagram.com/emme_elle_coaching/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Podcast Management team: &lt;/b&gt;&lt;a href='https://www.instagram.com/waventerpriseco/'&gt;&lt;b&gt;Waventerpriseco &lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Cover photo: &lt;/b&gt;&lt;a href='https://www.viportraits.com/'&gt;&lt;b&gt;VI Portraits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious virusesIn this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlights how estrogen and HRT may help mitigate severe COVID-19 symptoms in postmenopausal women, emphasizing estrogen's role in enhancing immune respons...

Epic Mini: Menopause and Long Covid

​​Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause.  Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI. Here are some key insights you’ll learn in this episode: <ol><li>The intersection of menopause and mental health</li><li>Grief and menopause</li><li>Support systems and community during menopause</li><li>Parenting, self-esteem, and identity during menopause </li><li>Practical tools for managing menopause-related emotional symptoms</li><li>Insights from Audrianna&apos;s research and upcoming workbook on menopause</li></ol> Resources:<ul><li>Learn more about Audrianna on her <a href='http://www.gurrtherapy.com'>website</a></li><li>Connect with Audrianna on <a href='https://www.instagram.com/audrianna_joy_gurr_therapist/'>Instagram</a></li><li>Preview the <a href='https://gurrtherapy.com/book-chapters/'>I&apos;m Still Hot </a>Workbook </li></ul><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Send us your comments. Let us know know if you are enjoying these episdoes!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the Show.</a>Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - <a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;month=2024-04'>book your free call here</a> Join my <a href='https://www.emmeellecoaching.com/contact'>newsletter here</a> Take my <a href='https://form.jotform.com/232765438983269'>survey</a> Stay in the loop with new episodes via <a href='https://www.instagram.com/emme_elle_coaching/'>Instagram</a> Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: <a href='https://www.instagram.com/waventerpriseco/'>Waventerpriseco </a> Cover photo: <a href='https://www.viportraits.com/'>VI Portraits</a>

<description>&lt;p&gt;&lt;b&gt;&lt;em&gt;​​Have you ever wondered about how menopause impacts mental health?&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Here are some key insights you’ll learn in this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;b&gt;The intersection of menopause and mental health&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Grief and menopause&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Support systems and community during menopause&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Parenting, self-esteem, and identity during menopause &lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Practical tools for managing menopause-related emotional symptoms&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Insights from Audrianna&amp;apos;s research and upcoming workbook on menopause&lt;/b&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Learn more about Audrianna on her &lt;/b&gt;&lt;a href='http://www.gurrtherapy.com'&gt;&lt;b&gt;website&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Connect with Audrianna on &lt;/b&gt;&lt;a href='https://www.instagram.com/audrianna_joy_gurr_therapist/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Preview the &lt;/b&gt;&lt;a href='https://gurrtherapy.com/book-chapters/'&gt;&lt;b&gt;I&amp;apos;m Still Hot &lt;/b&gt;&lt;/a&gt;&lt;b&gt;Workbook &lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms"&gt;Send us your comments. Let us know know if you are enjoying these episdoes!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2261882/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Meet your host:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Navigate your menopausal journey with confidence - &lt;/b&gt;&lt;a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;amp;month=2024-04'&gt;&lt;b&gt;book your free call here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Join my &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/contact'&gt;&lt;b&gt;newsletter here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Take my &lt;/b&gt;&lt;a href='https://form.jotform.com/232765438983269'&gt;&lt;b&gt;survey&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Stay in the loop with new episodes via &lt;/b&gt;&lt;a href='https://www.instagram.com/emme_elle_coaching/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Podcast Management team: &lt;/b&gt;&lt;a href='https://www.instagram.com/waventerpriseco/'&gt;&lt;b&gt;Waventerpriseco &lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Cover photo: &lt;/b&gt;&lt;a href='https://www.viportraits.com/'&gt;&lt;b&gt;VI Portraits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

​​Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s pa...

Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body&apos;s inflammatory response and briefly share four insights on managing symptoms:<ul><li>Nutrition</li><li>Movement</li><li>Sleep optimization</li><li>Stress reduction</li></ul>These four areas of health optimization are discussed in greater detail in my blog article, <a href='https://www.emmeellecoaching.com/blog/four-holistic-approaches-to-manage-inflammation-in-menopause'>Four Holistic Approaches to Manage Inflammation in Menopause</a>Experts in the field of women&apos;s health featured in previous episodes worth listening to nclude:<ul><li><a href='https://podcasts.apple.com/ca/podcast/all-things-menopausal/id1702348730?i=1000656143426'>Alicia Jones</a></li><li><a href='https://podcasts.apple.com/ca/podcast/all-things-menopausal/id1702348730?i=1000631480977'>Michaela Morrell</a></li><li>Audrianna Gurr (airing June 17)</li></ul> Resources:<ul><li><a href='https://www.lisamosconi.com/the-menopause-brain'>The Menopause Brain</a></li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475279/'>Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy</a></li><li><a href='https://journals.sagepub.com/doi/pdf/10.1177/2515690X19829380'>Complementary and Alternative Medicine for Menopause</a></li><li><a href='https://sma.org/southern-medical-journal/article/integrative-therapies-for-menopause/'>Integrative Therapies for Menopause</a></li></ul> Dowload my FREE Guide, <a href='https://subscribepage.io/ODUrUE'>Understanding Adaptogens: Nature&apos;s Stress Relievers</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Send us your comments. Let us know know if you are enjoying these episdoes!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the Show.</a>Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - <a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;month=2024-04'>book your free call here</a> Join my <a href='https://www.emmeellecoaching.com/contact'>newsletter here</a> Take my <a href='https://form.jotform.com/232765438983269'>survey</a> Stay in the loop with new episodes via <a href='https://www.instagram.com/emme_elle_coaching/'>Instagram</a> Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: <a href='https://www.instagram.com/waventerpriseco/'>Waventerpriseco </a> Cover photo: <a href='https://www.viportraits.com/'>VI Portraits</a>

<description>&lt;p&gt;&lt;b&gt;Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.&lt;br/&gt;&lt;br/&gt;I dive into how menopause affects the body&amp;apos;s inflammatory response and briefly share four insights on managing symptoms:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Nutrition&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Movement&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Sleep optimization&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Stress reduction&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;These four areas of health optimization are discussed in greater detail in my blog article, &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/blog/four-holistic-approaches-to-manage-inflammation-in-menopause'&gt;&lt;b&gt;Four Holistic Approaches to Manage Inflammation in Menopause&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Experts in the field of women&amp;apos;s health featured in previous episodes worth listening to nclude:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/ca/podcast/all-things-menopausal/id1702348730?i=1000656143426'&gt;&lt;b&gt;Alicia Jones&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/ca/podcast/all-things-menopausal/id1702348730?i=1000631480977'&gt;&lt;b&gt;Michaela Morrell&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Audrianna Gurr (airing June 17)&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.lisamosconi.com/the-menopause-brain'&gt;&lt;b&gt;The Menopause Brain&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475279/'&gt;&lt;b&gt;Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://journals.sagepub.com/doi/pdf/10.1177/2515690X19829380'&gt;&lt;b&gt;Complementary and Alternative Medicine for Menopause&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://sma.org/southern-medical-journal/article/integrative-therapies-for-menopause/'&gt;&lt;b&gt;Integrative Therapies for Menopause&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Dowload my FREE Guide, &lt;/b&gt;&lt;a href='https://subscribepage.io/ODUrUE'&gt;&lt;b&gt;Understanding Adaptogens: Nature&amp;apos;s Stress Relievers&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms"&gt;Send us your comments. Let us know know if you are enjoying these episdoes!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2261882/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Meet your host:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Navigate your menopausal journey with confidence - &lt;/b&gt;&lt;a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;amp;month=2024-04'&gt;&lt;b&gt;book your free call here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Join my &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/contact'&gt;&lt;b&gt;newsletter here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Take my &lt;/b&gt;&lt;a href='https://form.jotform.com/232765438983269'&gt;&lt;b&gt;survey&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Stay in the loop with new episodes via &lt;/b&gt;&lt;a href='https://www.instagram.com/emme_elle_coaching/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Podcast Management team: &lt;/b&gt;&lt;a href='https://www.instagram.com/waventerpriseco/'&gt;&lt;b&gt;Waventerpriseco &lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Cover photo: &lt;/b&gt;&lt;a href='https://www.viportraits.com/'&gt;&lt;b&gt;VI Portraits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:NutritionMovementSleep optimizationStress reductionThese four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approach...

Menopause and Inflammation

​​Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer.  She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts healing retreats across the globe. Here are some key insights you’ll learn in this episode: <ol><li>Unraveling the sacred connection between menopause and spiritual transformation and exploring spiritual awakening and menopause</li><li>How her personal experience with menopause at age 40 shaped her empathetic coaching style, addressing depression and pivotal life-altering moments in midlife.</li><li>How to develop your clairvoyant skills and tap into your feminine wisdom and inner knowing that comes with the midlife transition.</li><li>Empowerment strategies from Tina&apos;s global retreats and the effectiveness of engaging in group healing without family members or loved ones.</li><li>The power in unapologetically reclaiming who we, as wise women, were always meant to be.</li><li>Healing past wounds or trauma through principles of truth, forgiveness, and love.</li></ol> Resources:<ul><li>Tina’s recommended read: <a href='https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424'>The Mastery of Love</a> (not an affiliate link)</li><li>Learn more about Tina <a href='http://www.tinachines.com'>on her website</a></li></ul>Connect with Tina on <a href='http://www.facebook.com/tinachines'>Facebook</a>, <a href='http://www.instagram.com/tinachines50'>Instagram</a>, or <a href='https://www.tiktok.com/@tinachines?_t=8mtGRl1vwo2&amp;_r=1'>TikTok</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Send us your comments. Let us know know if you are enjoying these episdoes!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the Show.</a>Meet your host: Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post. Let’s connect: Navigate your menopausal journey with confidence - <a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;month=2024-04'>book your free call here</a> Join my <a href='https://www.emmeellecoaching.com/contact'>newsletter here</a> Take my <a href='https://form.jotform.com/232765438983269'>survey</a> Stay in the loop with new episodes via <a href='https://www.instagram.com/emme_elle_coaching/'>Instagram</a> Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s). Credits: Podcast Management team: <a href='https://www.instagram.com/waventerpriseco/'>Waventerpriseco </a> Cover photo: <a href='https://www.viportraits.com/'>VI Portraits</a>

<description>&lt;p&gt;&lt;b&gt;&lt;em&gt;​​Have you ever wondered how to get out of a midlife slump?&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she conducts healing retreats across the globe.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Here are some key insights you’ll learn in this episode:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;b&gt;Unraveling the sacred connection between menopause and spiritual transformation and exploring spiritual awakening and menopause&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How her personal experience with menopause at age 40 shaped her empathetic coaching style, addressing depression and pivotal life-altering moments in midlife.&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;How to develop your clairvoyant skills and tap into your feminine wisdom and inner knowing that comes with the midlife transition.&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Empowerment strategies from Tina&amp;apos;s global retreats and the effectiveness of engaging in group healing without family members or loved ones.&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;The power in unapologetically reclaiming who we, as wise women, were always meant to be.&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Healing past wounds or trauma through principles of truth, forgiveness, and love.&lt;/b&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Resources:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Tina’s recommended read: &lt;/b&gt;&lt;a href='https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424'&gt;&lt;b&gt;The Mastery of Love&lt;/b&gt;&lt;/a&gt;&lt;b&gt; (not an affiliate link)&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Learn more about Tina &lt;/b&gt;&lt;a href='http://www.tinachines.com'&gt;&lt;b&gt;on her website&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Tina on &lt;/b&gt;&lt;a href='http://www.facebook.com/tinachines'&gt;&lt;b&gt;Facebook&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;&lt;a href='http://www.instagram.com/tinachines50'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, or &lt;/b&gt;&lt;a href='https://www.tiktok.com/@tinachines?_t=8mtGRl1vwo2&amp;amp;_r=1'&gt;&lt;b&gt;TikTok&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms"&gt;Send us your comments. Let us know know if you are enjoying these episdoes!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2261882/support"&gt;Support the Show.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Meet your host:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Let’s connect:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Navigate your menopausal journey with confidence - &lt;/b&gt;&lt;a href='https://calendly.com/emmeelle/discoverycall?back=1&amp;amp;month=2024-04'&gt;&lt;b&gt;book your free call here&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Join my &lt;/b&gt;&lt;a href='https://www.emmeellecoaching.com/contact'&gt;&lt;b&gt;newsletter here&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Take my &lt;/b&gt;&lt;a href='https://form.jotform.com/232765438983269'&gt;&lt;b&gt;survey&lt;/b&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Stay in the loop with new episodes via &lt;/b&gt;&lt;a href='https://www.instagram.com/emme_elle_coaching/'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Podcast Management team: &lt;/b&gt;&lt;a href='https://www.instagram.com/waventerpriseco/'&gt;&lt;b&gt;Waventerpriseco &lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;Cover photo: &lt;/b&gt;&lt;a href='https://www.viportraits.com/'&gt;&lt;b&gt;VI Portraits&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

​​Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward self-love, self-care, and self-worth. Her expertise has been featured on platforms like Good Morning America and The New York Times, and she cond...

Unveiling Inner Wisdom with Tina Hines

<div>Confused about menopause? Get clarity from a menopause doula.&nbsp; Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging.&nbsp; With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vaginal issues, self-care, and more.&nbsp; Tune in weekly for real, raw and relatable conversations of the midlife journey.</div>

All Things Menopausal

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