Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process.<br /><br />I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they are balances and imbalanced.<br /><br />I have made small lifestyle shifts that are already helping me feel and act like the best version of myself.<br /><br />Click <a href="https://www.booktopia.com.au/ayurveda-vasant-lad/book/9780914955009.html?source=pla&amp;gad_source=1&amp;gclid=CjwKCAjwupGyBhBBEiwA0UcqaMlwPs3zO0TXbMo4Dzn27JM62A6JBpNY_BS0dI5hpf-2NbbZ1YWy6RoCZ_wQAvD_BwE" target="_blank" rel="noreferrer noopener">here </a>for the link to the textbook I read (Although you can find tons of free articles on the subject as well).<br />Click <a href="https://iamsahararose.com/dosha-quiz/" target="_blank" rel="noreferrer noopener">here </a>for Sahara Rose's dosha quiz.<br /><br />Enjoy :-)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/friendly-frequencies--5903420/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/friendly-frequencies--5903420/support</a>.

Friendly Frequencies

Carmen MacLeod

#58: How Ayurveda Has Changed The Way I Operate on a Daily Basis

MAY 15, 202425 MIN
Friendly Frequencies

#58: How Ayurveda Has Changed The Way I Operate on a Daily Basis

MAY 15, 202425 MIN

Description

Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process.<br /><br />I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they are balances and imbalanced.<br /><br />I have made small lifestyle shifts that are already helping me feel and act like the best version of myself.<br /><br />Click <a href="https://www.booktopia.com.au/ayurveda-vasant-lad/book/9780914955009.html?source=pla&amp;gad_source=1&amp;gclid=CjwKCAjwupGyBhBBEiwA0UcqaMlwPs3zO0TXbMo4Dzn27JM62A6JBpNY_BS0dI5hpf-2NbbZ1YWy6RoCZ_wQAvD_BwE" target="_blank" rel="noreferrer noopener">here </a>for the link to the textbook I read (Although you can find tons of free articles on the subject as well).<br />Click <a href="https://iamsahararose.com/dosha-quiz/" target="_blank" rel="noreferrer noopener">here </a>for Sahara Rose's dosha quiz.<br /><br />Enjoy :-)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/friendly-frequencies--5903420/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/friendly-frequencies--5903420/support</a>.