The Keto Vegan
The Keto Vegan

The Keto Vegan

rachelghinn

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Episodes

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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly impossible task of being a keto-vegan a fun and enjoyable journey. Join her as she interviews experts in the field of veganism and keto, and occasionally even encounters other keto vegans, if they exist! Subscribe now and tune in every Thursday to discover exciting new insights into the world of Keto-Veganism.

Recent Episodes

#104 Global Treaty on Plastic Waste: What Went Wrong in Geneva
AUG 22, 2025
#104 Global Treaty on Plastic Waste: What Went Wrong in Geneva
Sign up to the Greenpeace petition to stop lobbyists being part of the negotiations: https://act.gp/4fGLSqU   Welcome back to The Keto Vegan Podcast, I'm Rach your host — and no, today we’re not talking seitan or macros. We’re talking plastic. Yep, the kind clogging our oceans, food chains, and apparently now our lungs too. This week’s episode unpacks what happened in Geneva at the UN plastics summit — where nearly 200 countries came together to save the planet… or at least that was the plan. Spoiler alert: it didn’t go well. But before we dive into the lobbyist chaos and treaty collapse, if you're loving the mix of planet, science and a bit of sass, make sure you follow, subscribe, and share the pod. Every little bit helps amplify these conversations — and keeps us plastic-free and proud. Key Takeaways The Geneva Plastics Treaty Talks CollapsedDespite high hopes, the 11-day UN summit ended with no agreement, thanks to deep divides between countries pushing for action and petrochemical giants resisting change. Production Caps Were the Main BattlegroundNations like Rwanda and the EU pushed for caps on plastic production — but were blocked by oil-rich states and corporate lobbyists fighting to protect their profits. Two Draft Treaties, Zero AgreementOne ambitious, one watered-down — neither treaty moved forward. The US and allies flatly refused to accept binding rules on production and toxic chemicals. Lobbyists Hijacked the NegotiationsBig Plastic sent in their troops — lobbyists from Shell and INEOS — to water down commitments and stall progress, raising serious questions about who’s writing our environmental policies. Where Do We Go From Here?Some nations, like Colombia, are moving ahead solo. China’s hints at lifecycle reform are promising. And grassroots pressure — from us — is more vital than ever. No Treaty Is Better Than a Weak OneAs frustrating as the collapse is, accepting a toothless deal would’ve been worse. Real change will need grit, persistence and, yes, probably more chaos before progress. Best Moments “You can’t keep mopping up the floor if the tap stays on.” “It's like letting tobacco companies write the smoking laws.” “Waiting for consensus isn't going to cut it this time.” “They said, ‘Don’t worry, I’ll tidy up my room eventually’ — while continuing to chuck pizza boxes out the window.” “Geneva was supposed to be the place where the tide turned. Instead, it was where the tide pulled us under.” “Plastic pollution isn't waiting for anyone — and neither should we.” #PlasticCrisis #UNPlasticTreaty #GenevaSummit #SayNoToPlastic #BigPlasticExposed #KetoVeganPlanet #EcoActivism #SustainableLiving #LobbyistTakeover #PetrochemicalPollution #ZeroWasteLiving #EnvironmentalPodcast #ClimateCrisis Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected] 
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8 MIN
#103 Survival Guide for Non-Vegans – Part 2: Beyond the Dinner Table 🥦🚫🍽️
AUG 13, 2025
#103 Survival Guide for Non-Vegans – Part 2: Beyond the Dinner Table 🥦🚫🍽️
In this episode of The Keto Vegan, I’m picking up where I left off in the last episode — helping you avoid those face-palm moments 🤦‍♀️ when interacting with your vegan friends. We covered food faux pas 🍔❌ last time, but today we’re diving into the other social slip-ups that can make things awkward (or downright offensive) for a vegan 🐄❤️. From the “don’t invite us to the zoo” rule 🦁🚫, to why carnist one-liners about canine teeth aren’t clever 🦷🙄, to not interrogating our health choices 💊🥗 — we’re breaking down why these things matter and how to approach them with empathy instead 💛. If you’ve got vegan friends, even if you think you haven’t (spoiler: you probably have) 🕵️‍♀️, this is your crash course in being respectful without being weird. Key Takeaways Skip the animal exploitation invites 🐎🛑 – Zoos, aquariums, races, and circuses aren’t fun days out for someone who’s vegan; they represent suffering and exploitation. Drop the tired carnist jokes 🥩🤔 – Remarks about canine teeth or “what if you were on a desert island?” aren’t original, persuasive, or helpful. Conversations go both ways 🔄💬 – If you ask vegans to justify their lifestyle, be prepared for questions about yours. Don’t play nutrition police 🥦👮‍♀️ – Constantly quizzing a vegan about B12, iron, or omega-3 is intrusive and often comes from defensiveness, not genuine concern. Veganism is more than a diet 🌱❤️ – For most, it’s a moral and ethical stance for animals, with health and environmental benefits as a bonus. Best Moments “Think about it logically — when vegans think about these places, all they can see is the abuse and exploitation of animals 🐑💔.” “They’re not clever one-liners, and vegans that don’t respond probably realise that actually that’s not the best way to change somebody’s mind 💭.” “How would you feel if you were asked, ‘Why aren’t you vegan yet?’ 🤷‍♀️” “Can you imagine if your vegan friends asked you about the risk of cancer and heart disease because of the meat you’re eating? 🥩➡️💔” “Most often it’s an ethical choice. The only reason I am vegan is for the animals 🐖❤️… the ripple effect is that it’s good for the planet 🌍 and my health 🏃‍♀️.” #VeganPodcast 🎙️ #KetoVegan 🥑 #VeganFriendship 🤝 #VeganLife 🌱 #PlantBased 🥬 #VeganEthics 🐾 #KetoLife 🥓❌ #VeganTips 💡 #VeganRespect 🙌 #VeganKetoLifestyle 🥦💪 Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎙️🌱. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]
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8 MIN
#102 How Not to Upset Your Vegan Friend: Part 1 of the Survival Guide 🙅‍♂️🥦
AUG 7, 2025
#102 How Not to Upset Your Vegan Friend: Part 1 of the Survival Guide 🙅‍♂️🥦
Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥. This episode is for all you non-vegans out there who’ve got a vegan in your life 💁‍♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you. With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve basically found Bigfoot 🦄. I’m breaking down how to be a more thoughtful friend—from meal planning to ethical respect—and sharing some real talk 🎤 on what not to do if you want to stay in your vegan friend’s good books 📚💚. There’s a Part Two coming 🔜, so make sure you subscribe, follow, and share this with anyone who’s ever asked, “Can vegans eat honey?” 🐝 (Spoiler alert: no). 🔑 Key Takeaways Ask, don’t assume. Just because it’s vegan doesn’t mean your friend likes it 🙅‍♀️🍄—preferences vary! Cook one inclusive meal. No separate plate politics—vegan food is for everyone 👨‍👩‍👧‍👦🥗. Respect the ethics. Don’t bring animal products 🥩🚫 into a vegan’s home. It’s not just awkward—it’s disrespectful. Fake meats aren’t universal. Some love ’em, some don’t 🤷‍♀️🌭—best to ask first! Don’t exclude vegans to avoid “the hassle.” That’s exclusion based on beliefs 🙈—not a good look. Best Moments “Why don’t you cook food that everybody can eat? I know—vegan food—everybody can eat it. Isn’t that incredible?” 😲🍽️ “Don’t take your animal products to their place. Often, people are vegan not because of dietary but because of ethical reasons.” 💔🐄 “Don’t assume that your vegan friend is going to be like Rach and eat all your fake meats.” 🍔🧐 “If you do think they’re a vegan, not going to invite them because it’s going to be too much hassle—this is actually exclusion because of their beliefs.” 🚷💭 “Vegans aren’t intending to make your life difficult. What vegans want? They want to live their life. They don’t want to cause harm to any animals.” ✌️🐾💚 #VeganEtiquette 🌿 #KetoVeganPodcast 🎙️ #VeganFriendship 👯‍♀️ #HostingVegans 🍴#VeganUK 🇬🇧 #PlantBasedProtocol 🥕 #KetoVeganLiving 🥑 #VeganRespect 🙌#DinnerPartyTips 🍷 #VeganDinnerHosting 🎉 📚 Valuable Resources VeganFTA article: https://veganfta.com/blog/2025/08/01/12-common-mistakes-non-vegans-make-with-their-vegan-friends/# 📝 Food carb, fat & protein count: https://www.rachelgtherapy.co.uk/1-what-why-and-how🛒 Keto-vegan start-up menu & shopping list: https://www.rachelgtherapy.co.uk/1-what-why-and-how 👩‍🏫 Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation 💪 through the keto diet. Later, she embraced veganism 🌱 and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast 🎧. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle 🥑💥.🔗 Resources: https://theketovegan.life▶️ Watch here: https://www.youtube.com/@TheKetoVegan/podcasts💬 Facebook group: https://www.facebook.com/groups/821471059206067📩 Email: [email protected]
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14 MIN
#101 Keto Vegan Abroad? Nope! Just Rach, The Vegan!
JUL 31, 2025
#101 Keto Vegan Abroad? Nope! Just Rach, The Vegan!
Welcome back to The Keto Vegan! I’m Rach, and this week I’m spilling all the (plant-based) tea on my daughter’s hen do in Majorca—think nine women, one fabulously gay gent, and me trying to stay vegan AND keto in a land full of chips, cocktails and zero vegan protein. Spoiler alert: only one of those survived. Tune in for real talk on holiday indulgence, staying true to your ethics, and why free-poured Spanish margaritas might be my new summer fling. Key Takeaways Keto Goes on Holiday Too: It’s possible to try staying keto abroad, but when fresh bread and guac are all that’s on offer, don’t panic. One carb-heavy week won’t undo everything. Vegan? Non-Negotiable: While keto can bend, vegan doesn’t break. Sticking to your ethics is easy when it’s not a ‘diet’ but a lifestyle. Bread, guac, and hummus can get you through: There were dips. There was rye. No protein, but no starvation either. Spain’s Cocktail Game Is Unpredictable: Mojito roulette is real. One friend’s drink is perfect, yours tastes like a Haribo smoothie. Paella > Potatoes: If you’re going to dabble in carbs, choose the dish that doesn’t make you feel like a bag of bricks. Being around meat-eaters was a challenge: But it made me appreciate how easy and supportive my life is back home. Back Home, Back to Keto: Batch-cooked vegan chilli, red Thai curry and lots of water—getting back into ketosis is easier than you think. #VeganTravel #KetoVeganLife #VeganInSpain #MajorcaVegan #KetosisReset #KetoWhileTravelling #PlantBasedAbroad #HolidayEatingTips #KetoVeganPodcast #HenDoVeganSurvival Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host BioRachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://theketovegan.lifeWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected] 
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15 MIN
#100 Your Money, Their Missiles: Boycotting Complicity in Gaza
JUL 24, 2025
#100 Your Money, Their Missiles: Boycotting Complicity in Gaza
Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice. Key Takeaways Consumer Power Is Real – Our spending choices and boycotts send a message. Even one action can spark change. Know Your Labels – Brands like Sabra, SodaStream, Coca‑Cola, McDonald’s and Dead Sea skincare may fund or benefit from the occupation. Tech & Finance Matter – Hewlett‑Packard, Barclays, AXA and others are implicated in enabling human rights violations through services or financing. UK’s Role – The UK supplies vital F‑35 parts to Israel, facing criticism from Amnesty International and HRW, who argue this risks complicity in war crimes. You Have a Voice – Write your MP, sign petitions, join peaceful protest and support organisations like Amnesty and HRW. Hold Hope Close – Despite the darkness, there’s UK humanitarian aid flowing. We can amplify it by visualising and acting for peace. Best Moments (verbatim) “I’m going to talk about food to avoid… Redefine Meat… founded in 2018 by Ness Ziona, which is in Israel…”“PepsiCo acquired SodaStream in 2018… previously manufactured in an illegal Israeli settlement. It also has a documented history of racial discrimination against Palestinian workers.”“Human rights organisations have strongly criticised this stance of the UK providing these F‑35 components… Amnesty International explicitly stated… this continued supply places the United Kingdom at risk of complicity in genocide.”“If you write a letter to your MP start with your full name and your address so they can see that you are one of their constituents…”“Focus on love, focus on compassion, focus on kindness, on harmony, on peace… visualising peace in Gaza.” #GazaBoycott #BDS #ConsumerActivism #UKArmTrade #HumanitarianAid #KetoVeganPodcast #EthicalLiving #PeaceInGaza #AmnestyInternational #HumanRightsWatch Valuable ResourcesLink to the information can be found here: https://theketovegan.life/%23100-boycotting-israel Watch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]
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24 MIN