<p>What does somatic healing actually look like for a millennial mom in the middle of real life?</p><p>In this episode I sit down with Allie McQuaid to talk about the specific emotional landscape millennial moms are navigating right now — burnout, identity, boundaries, and the societal and patriarchal pressures that shape so much of the motherhood experience without us even realizing it.</p><p>We cover somatic reparenting and inner child work, what emotional regulation actually requires from us, how media and culture have shaped our sense of self, and what reclaiming joy and personal power looks like in practice.</p><p>It&#39;s an honest, wide-ranging conversation about the real work of motherhood — and what becomes possible when we stop performing and start healing.</p><p>Allie only sees Mamas locally, but you can access her IG for inspiring and educational content! https://www.instagram.com/millennialmomtherapist/</p>