<p><span style="background-color: transparent;">Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?</span></p><p><br></p><p><span style="background-color: transparent;">In this Lume Minute, you'll discover:</span></p><ul><li><span style="background-color: transparent;">Why menopausal weight gain occurs</span></li><li><span style="background-color: transparent;">How protein can help</span></li><li><span style="background-color: transparent;">Sleep's impact on weight</span></li><li><span style="background-color: transparent;">The impact of diabetes or insulin sensitivity</span></li><li><span style="background-color: transparent;">Exercise essentials</span></li><li><span style="background-color: transparent;">The truth about HRT and weight</span></li><li><span style="background-color: transparent;">Fiber's important role</span></li></ul><p><br></p><p><span style="background-color: transparent;">Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.</span></p><p><br></p><p><span style="background-color: transparent;">Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.</span></p><p><br></p><p><strong style="background-color: transparent;">Episode Links</strong></p><ul><li><a href="https://lumewomenshealth.com/team/dr-woganee-filate/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Dr Woganee Filate Bio</a></li><li><a href="https://lumewomenshealth.com/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Lume Women + Health</a></li><li><a href="https://mq6.ca/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">MQ6 Tool</a></li><li><a href="https://menopausefoundationcanada.ca/resources/menopause-symptoms/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Menopause Foundation of Canada symptom tracker</a></li></ul><p><br></p><p><strong style="background-color: transparent;"><span class="ql-cursor"></span>Connect with Mikelle &amp; Michelle at This is Perimenopause</strong></p><p><br></p><ul><li><a href="mailto:hello@thisisperimenopause.com" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Email us</a><span style="background-color: transparent;"> and let us know what you think of the podcast and what topic you want us to cover next.</span></li><li><a href="https://thisisperimenopause.com/newsletter-sign-up/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Sign up for our weekly newsletter</a></li><li><a href="https://www.instagram.com/thisisperimenopause/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Follow This Is Perimenopause on Instagram</a></li><li><a href="https://www.facebook.com/thisisperimenopause" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Follow This Is Perimenopause on Facebook</a></li></ul><p><br></p>

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

[email protected] (Mikelle Ethier and Michelle Stainton)

Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate

MAR 26, 20253 MIN
This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate

MAR 26, 20253 MIN

Description

Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?


In this Lume Minute, you'll discover:

  • Why menopausal weight gain occurs
  • How protein can help
  • Sleep's impact on weight
  • The impact of diabetes or insulin sensitivity
  • Exercise essentials
  • The truth about HRT and weight
  • Fiber's important role


Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.


Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.


Episode Links


Connect with Mikelle & Michelle at This is Perimenopause