Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: <ul><li>Supplement safety considerations</li><li>Dr Amy Louis-Bayliss’ recommended supplements:</li><li class="ql-indent-1">Vitamin D&nbsp;</li><li class="ql-indent-1">Iron&nbsp;</li><li class="ql-indent-1">Calcium&nbsp;</li><li class="ql-indent-1">Creatine</li><li class="ql-indent-1">Magnesium&nbsp;</li><li class="ql-indent-1">B12</li></ul> Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. ﻿﻿﻿﻿Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Episode Links<ul><li><a href="https://lumewomenshealth.com/team/dr-amy-louis-bayliss/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Dr. Amy Louis-Bayliss</a></li><li><a href="https://lumewomenshealth.com/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Lume Women + Health</a></li><li><a href="https://mq6.ca/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">MQ6 Tool</a></li><li><a href="https://menopausefoundationcanada.ca/resources/menopause-symptoms/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Menopause Foundation of Canada symptom tracker</a></li></ul> Connect with Mikelle &amp; Michelle at This is Perimenopause <ul><li><a href="mailto:hello@thisisperimenopause.com" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Email us</a> and let us know what you think of the podcast and what topic you want us to cover next.</li><li><a href="https://thisisperimenopause.com/newsletter-sign-up/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Sign up for our weekly newsletter</a></li><li><a href="https://www.instagram.com/thisisperimenopause/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Follow This Is Perimenopause on Instagram</a></li><li><a href="https://www.facebook.com/thisisperimenopause" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);">Follow This Is Perimenopause on Facebook</a></li></ul>

<description>&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Today’s question for Dr. Amy Louis Bayliss is:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Which supplements are best for me to prioritize and for what?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;In this Lume Minute, you'll discover:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong style="background-color: transparent;"&gt;Supplement safety considerations&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong style="background-color: transparent;"&gt;Dr Amy Louis-Bayliss’ recommended supplements:&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;Vitamin D&amp;nbsp;&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;Iron&amp;nbsp;&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;Calcium&amp;nbsp;&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;Creatine&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;Magnesium&amp;nbsp;&lt;/strong&gt;&lt;/li&gt;&lt;li class="ql-indent-1"&gt;&lt;strong style="background-color: transparent;"&gt;B12&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent;"&gt;Lume Women + Health is now open!&lt;/strong&gt;&lt;span style="background-color: transparent;"&gt; They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;&lt;span class="ql-cursor"&gt;﻿﻿﻿﻿&lt;/span&gt;Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent;"&gt;Episode Links&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://lumewomenshealth.com/team/dr-amy-louis-bayliss/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Dr. Amy Louis-Bayliss&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://lumewomenshealth.com/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Lume Women + Health&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://mq6.ca/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;MQ6 Tool&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://menopausefoundationcanada.ca/resources/menopause-symptoms/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Menopause Foundation of Canada symptom tracker&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent;"&gt;Connect with Mikelle &amp;amp; Michelle at This is Perimenopause&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="mailto:hello@thisisperimenopause.com" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Email us&lt;/a&gt;&lt;span style="background-color: transparent;"&gt; and let us know what you think of the podcast and what topic you want us to cover next.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://thisisperimenopause.com/newsletter-sign-up/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Sign up for our weekly newsletter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/thisisperimenopause/" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Follow This Is Perimenopause on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/thisisperimenopause" target="_blank" style="background-color: transparent; color: rgb(153, 0, 255);"&gt;Follow This Is Perimenopause on Facebook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>

Today’s question for Dr. Amy Louis Bayliss is:Which supplements are best for me to prioritize and for what?In this Lume Minute, you'll discover:Supplement safety considerationsDr Amy Louis-Bayliss’ recommended supplements:Vitamin D Iron Calcium Cre...

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Lume Minute: Supplements for Perimenopause

Lume Minute: Supplements for Perimenopause

Description