Melissa shares updates about personal physical and mental health challenges, grief of caring for a dying relative and coping skills to manage panic and anxiety. Melissa shares some words of wisdom regarding skills to manage panic attacks as well as how to manage panic and anxiety in general.<br />New full ep will be out on Tuesday! THANK YOU FOR LISTENING and for all the support!<br />Please follow YBT podcast and give a 5-star comment &amp; rating (it really helps!)<br />Please follow @yourbishtherapist on Instagram, FB, Patreon, and YouTube<br />For full video (ad free, bonus content &amp; early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube <br /><b>Patreon:</b> <a href="https://patreon.com/YourBishTherapist?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" target="_blank" rel="noreferrer noopener">https://patreon.com/YourBishTherapist?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</a><br /><b>APPLE PODCAST</b> <a href="https://apple.co/3Mfskze" target="_blank" rel="noreferrer noopener">https://apple.co/3Mfskze</a><br /><b>Spreaker Supporters club: </b> <a href="https://www.spreaker.com/podcast/your-bish-therapist--6065109/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/your-bish-therapist--6065109/support</a> <b>YouTube:</b> <a href="https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1</a><br /><b>To find links to all YBT content:</b> <a href="https://linktr.ee/yourbishtherapist" target="_blank" rel="noreferrer noopener">https://linktr.ee/yourbishtherapist</a><br /><b>Brand Ambassador</b>: <a href="http://www.Iamhumanthebrand.com" target="_blank" rel="noreferrer noopener">www.Iamhumanthebrand.com</a> for clothing with a purpose. Code BISH20 for 20% off purchase<br /><br />Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.