<p>flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.</p><p>join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let&#39;s get into it!</p><p><br></p><p>EASE:</p><p>Instagram: ⁠https://www.instagram.com/ease⁠ </p><p>TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ </p><p>Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ </p><p>Website: https://www.easethepodcast.com/</p><p><br></p><p>NAILEA DEVORA: </p><p>Instagram: ⁠https://www.instagram.com/naileadevora/⁠ </p><p>TikTok: ⁠https://www.tiktok.com/@billlnai⁠ </p><p>YouTube: ⁠https://www.youtube.com/naileadevora⁠ </p><p><br></p><p>JUSTUS BRYCE: </p><p>Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ </p><p>TikTok: ⁠https://www.tiktok.com/@justilocks⁠</p><p><br></p><p>DR. CHERI MAH</p><p>Instagram: https://www.instagram.com/drcherimah/?hl=en</p><p>Website: https://www.drcherimah.com/</p><p>Dr. Cheri Mah&#39;s Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT</p><p><br></p>