<p>flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy.</p><p><br></p><p>This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy!</p><p><br></p><p>EASE: </p><p>Instagram: <a href="https://www.instagram.com/ease" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/ease⁠</a> </p><p>TikTok: <a href="https://www.tiktok.com/@easethepodcast" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@easethepodcast⁠</a> </p><p>Spotify: <a href="https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508" target="_blank" rel="ugc noopener noreferrer">⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠</a> </p><p><br></p><p>NAILEA DEVORA: </p><p>Instagram:  <a href="https://www.instagram.com/naileadevora/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/naileadevora/⁠</a> </p><p>TikTok: <a href="https://www.tiktok.com/@billlnai" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@billlnai⁠</a> </p><p>YouTube: <a href="https://www.youtube.com/naileadevora" target="_blank" rel="ugc noopener noreferrer">⁠https://www.youtube.com/naileadevora⁠</a> </p><p><br></p><p>JUSTUS BRYCE: </p><p>Instagram: <a href="https://www.instagram.com/justusbrycee/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/justusbrycee/⁠</a> </p><p>TikTok: <a href="https://www.tiktok.com/@justilocks" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@justilocks⁠</a></p><p><br></p><p>NUTRITION BY KYLIE</p><p>Instagram: <a href="https://www.instagram.com/nutritionbykylie/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/nutritionbykylie/⁠</a></p><p>TikTok: <a href="https://www.tiktok.com/@nutritionbykylie" target="_blank" rel="ugc noopener noreferrer">⁠https://www.tiktok.com/@nutritionbykylie⁠</a></p><p>Substack: <a href="https://nutritionbykylie.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://nutritionbykylie.substack.com/⁠</a></p><p>Website: <a href="https://nutritionbykylie.komi.io/" target="_blank" rel="ugc noopener noreferrer">⁠https://nutritionbykylie.komi.io/</a></p><p><br></p>