In this episode, we explore the relationship between mindfulness and emotional intelligence. Join me and my guest as we discuss how being aware of our emotions and the emotions of others can significantly impact our ability to navigate conflicts effectively.
About our guest:
Scott Dutton is a leading authority in conflict resolution, with a career that spans decades of impactful work across multiple industries. As the Breakthrough Speaker of the Year in 2021, he has been recognized for his engaging, insightful, and highly interactive presentations that have reached more than 50,000 professionals worldwide. Scott is not only Australia’s top Certified Virtual Trainer but also holds the prestigious Certified Speaking Professional (CSP) accreditation, placing him among the elite speakers globally. His groundbreaking creation, Conflict Intelligence® (CI), is a simple yet powerful tool that empowers individuals and organizations to navigate and resolve conflicts through collaborative understanding and emotional intelligence. With a rare ability to blend humor and depth, Scott’s workshops and keynotes leave a lasting impression, fostering transformation and connection.
As the Founder and Director of Fighting Fair, Australia’s leading conflict resolution consultancy, Scott’s expertise is widely sought by leaders in government, corporate, health, and education sectors. His academic background includes a Bachelor of Social Work and a Bachelor of Science with a major in psychology, providing him with a solid foundation in human behavior and conflict dynamics. A member of several professional organizations, including the Australian Association of Social Workers and the Australian Dispute Resolution Association, Scott is also a Nationally Accredited Mediator. His passion lies in helping individuals and teams build self-awareness, create meaningful dialogue, and turn conflict into opportunities for growth, all while ensuring the experience is uplifting and enjoyable.
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Website: https://scottdutton.com.au/
https://fightingfair.com.au/
Youtube: https://www.youtube.com/user/fightingfair
Instagram: https://www.instagram.com/scottdutton_
Facebook: https://www.facebook.com/fightingfair
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Episode Highlights:
00:00:00 - The Role of Mindfulness in Emotional Intelligence
00:02:56 - Strategies to Enhance Emotional Intelligence
00:04:33 - Awareness of Emotions in Ourselves and Others
00:06:41 - Empathy and Understanding in Conflict
00:08:46 - The Psychology of Blame and Ego
In this episode, we chat with Jonathan Walsh, a principal lawyer at Maurice Blackburn, who has dedicated nearly two decades to advocating for workers affected by dust diseases. Jonathan emphasizes the importance of early detection and improved workplace conditions, passionately fighting for those who often feel powerless against large corporations. He discusses the barriers workers face in seeking compensation, including stigma and fear of job loss while offering practical advice on understanding legal rights and seeking medical help. Highlighting the role of organizations in raising awareness, Jonathan underscores the urgent need for systemic change in how workplaces handle dust exposure, advocating for a more supportive environment that empowers workers to speak up about their health concerns.
About our guest:
Jonathan Walsh is a Principal Lawyer and Practice Group Leader for the QLD, NT, and NSW Dust Diseases teams at Maurice Blackburn, based in Brisbane. An Accredited Specialist in Personal Injury (Dust Diseases) by the Law Society of NSW, Jonathan graduated from Macquarie University with a Bachelor of Media and a Bachelor of Laws. He joined Maurice Blackburn in 2003, was admitted to practice in 2005, and took a hiatus from 2007 to 2011 to work in a major commercial law firm and as in-house counsel for a financial institution before returning to the firm. Known for his hard work and technical expertise, Jonathan is dedicated to achieving justice for clients affected by corporate and governmental negligence. He emphasizes the importance of support beyond compensation, frequently visiting clients in their homes or hospitals and collaborating with support groups to ensure comprehensive care and guidance.
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Website: https://www.mauriceblackburn.com.au/
Linkedin: https://au.linkedin.com/in/jonathanfwalsh
Facebook: https://www.facebook.com/jonathan.walsh.908/
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Instagram: https://www.instagram.com/thestevehodgson/
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Episode Highlights:
00:00 - Episode Trailer
02:23 - Who is Jonathan Walsh?
03:53 - The Path to Law
08:27 - Returning to Maurice Blackburn
12:02 - Values that Drive Jonathan's Work
16:04 - Current Issues in Workplace Relations
19:58 - Lessons from the Past: James Hardie Case
24:01 - Legislative Changes and Future Directions
31:35 - Job Security vs. Safety: A Difficult Choice for Workers
34:27 - The Silicosis Crisis in Australia
37:41 - Understanding Workers' Compensation Claims for Lung Diseases
40:21 - Barriers to Compensation for Dust Diseases
43:21 - How to Make Informed Decisions About Health and Legal Rights
45:42 - The Power of Advocacy
52:31 - Understanding the importance of what you put in
54:32 - Definition of Success
59:36 - Managing Emotions in Sensitive Cases
In this episode, Steve and Christine dive into the concept of "20 seconds of courage," a powerful tool to overcome anxiety and fear, inspired by the movie We Bought a Zoo. They discuss how brief moments of bravery can help push past self-doubt, leading to personal growth and success.
About our guest:
Christine Denny is the visionary creator and director of TAPATAK OZ, a modern tap dance syllabus launched in 2008 that has quickly become known for its technical challenges and relevance to today's dance scene. With over 26 years of experience, Christine was a founding tap teacher at Brent St Studios in Sydney and spent six years with ED5 International, alongside conducting master classes nationwide. As a performer, she showcased her talents with Rhythm Works Oz and made a memorable appearance in Dein Perry’s “Eternity Tap Segment” during the Sydney Olympics Opening Ceremony in 2000. A prolific journalist, Christine authored the "Let’s Talk Tap" column for Dance Train and conducted the “On the Couch with Christine” interview series for DanceLife. As a choreographer, she has created works for dance competitions across Australia and for Doreen Bird College in the UK. Additionally, Christine is a sought-after adjudicator for prestigious events and has directed performances for notable clients like Commonwealth Bank and Isuzu, making significant contributions to the Australian tap dance community.
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Website: https://www.tapatak-oz.com/
Linkedin: https://www.linkedin.com/in/christine-denny-19793238/
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Instagram: https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:02:06 - Anxiety Management Strategies
00:07:10 - Positive Energy and Attraction
00:09:41 - Passion for Education
Join us in this episode as we chat with parenting coach and mentor Nicky Rasmin about the ups and downs of raising teenagers. Nicky shares her journey from the fashion industry to coaching, highlighting how self-awareness and resilience have shaped both her personal growth and approach to parenting. We explore the challenges parents face in today’s fast-paced, tech-driven world, the role of curiosity in navigating life, and how our own upbringing shapes the way we raise our kids. Nicky also offers relatable tips for connecting with teens and discusses the importance of creating a supportive space for mental health, for both parents and children.
About our guest:
Nicky Rasmin is an ACC-certified coach with the International Coaching Federation and a seasoned business and leadership trainer with over 20 years of experience. As a mother of two teenagers, Nicky draws from her personal experiences of overcoming challenging parent-child dynamics to help busy working parents reduce conflicts and build stronger connections with their teens. Her unique approach empowers parents to foster open communication, self-confidence, and emotional awareness in their children, creating a more harmonious family environment. Nicky's proven framework offers hope and practical tools for parents seeking to transform their relationships at home.
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Website: https://www.blueprintcoaching.com.au/
Instagram: https://www.instagram.com/parentingcoachnickyrasmin/
Facebook: https://www.facebook.com/ParentingCoachNickyRasmin
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Instagram: https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00 - Episode Trailer
01:29 - Nicky's Story
06:08 - Encouragement vs. Discouragement
09:15 - The significance of listening in effective coaching
11:16 Understanding Parenting Styles
18:13 - Supporting Children's Choices
20:11 - How connections shape our paths and opportunities in life.
22:23 - Recognizing how our upbringing affects our parenting styles
30:22 - Challenges for Parents Today
32:03 - Device Exposure and Parenting
36:03 - Navigating Teen Communication
40:20 - Mental Health and School Absenteeism
48:27 - The Importance of Parental Awareness
01:00:05 - Reinventing Purpose After Kids Leave Home
01:09:02 - The Value of Time with Family
Explore the "success triangle" where health, time, and money converge to define true success. Learn the balance between being selfish and selfless, the importance of self-care and personal evolution, how to manage relationships during personal growth, and the role of positive self-talk in shaping your mindset. Tune in for practical advice on personal growth, navigating relationships, and embracing authenticity to redefine success and enhance your well-being.
About our guest:
Phillip Di Bella is a distinguished entrepreneur and Director at the Di Bella Group of Companies, renowned for his visionary approach to business. He gained prominence with Di Bella Coffee, which became Australia's largest specialty coffee company, and has since achieved success with ventures like International Coffee Traders and Abbotsford Road Specialty Coffee in New York. Phillip is also the driving force behind The Coffee Commune, a platform dedicated to the development and sustainability of the coffee industry. Known as an "Entrepreneur in Residence," he provides strategic guidance to businesses through BDO Consulting and has earned numerous accolades, including Entrepreneur of the Year awards and an Italian knighthood. A committed community leader, Phillip has held influential roles in Brisbane and serves as an Adjunct Professor of Entrepreneurship at Griffith University. His passion for growth and mentoring underscores his mission to help others achieve their full potential.
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Linkedin: https://www.linkedin.com/in/phillip-di-bella-1556936b/
Website: https://www.coffeecommune.com.au/
Instagram: https://www.instagram.com/phillipdibella
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Instagram: https://www.instagram.com/thestevehodgson/
https://www.instagram.com/sharewithsteve/
Episode Highlights:
00:00:12 - What real success means
00:02:56 - The Importance of Self-Care
00:05:07 - Prioritizing Your Well-Being
00:06:33 - Evolving vs. Changing
00:08:15 - The Power of Purpose
00:09:42 - Dealing with Emotions
00:10:55 - Learning Through Experience
00:11:48 - Authenticity and Affectionate Detachment