In episode 54 of Sturdy Girl, host Jess emphasizes the importance of setting goals that are meaningful, personally tailored, and aligned with your core values. She guides listeners through performing a 'goal audit' to ensure their goals are intrinsically rewarding and not influenced by external pressures.
Key points include
- making goals personally meaningful,
- ensuring they are your own, aligning them with your values,
- and performing a gut-check to confirm they reflect your true intentions and desired identity.
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