Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.<br />0BLQgydRONTAATyQNpHU<br /><br /><i>Listen to full episodes of the <a href="https://www.spreaker.com/podcast/crappy-to-happy--6782855" target="_blank" rel="noreferrer noopener">Crappy to Happy</a> podcast on any platform.</i><br /><b></b><br />Visit:    <a href="https://www.crappytohappypod.com" target="_blank" rel="noreferrer noopener">www.crappytohappypod.com</a><br /><br />Email: [email protected]<br /><br /><b>Follow on socials:</b><br /><br /><a href="https://www.instagram.com/crappytohappypod" target="_blank" rel="noreferrer noopener">www.instagram.com/crappytohappypod</a><br /><br /><b>Learn more about Cass, her coaching, courses and community:</b><br /><br /><a href="https://cassdunn.com" target="_blank" rel="noreferrer noopener">www.cassdunn.com</a><br />[email protected]