In this episode we bring together a group of women working in tech to explore the concept of Imposter Syndrome, how it impacts the lives of women in the tech sector, and whether calling it a ‘syndrome’ is doing us a disservice.Kirsten is joined in the Studio by Heather Leonard from Auto Trader UK, and Alex Graham and Seyi Asa from Atkins.If you're dealing with anxiety, depression or low self-esteem, there is help out. Here are some resources if you're dealing with anxiety:https://www.nhs...

The Digital Her Podcast

Manchester Digital

Imposter Syndrome (And Is It Real?)

SEP 27, 202332 MIN
The Digital Her Podcast

Imposter Syndrome (And Is It Real?)

SEP 27, 202332 MIN

Description

In this episode we bring together a group of women working in tech to explore the concept of Imposter Syndrome, how it impacts the lives of women in the tech sector, and whether calling it a ‘syndrome’ is doing us a disservice.

Kirsten is joined in the Studio by Heather Leonard from Auto Trader UK, and Alex Graham and Seyi Asa from Atkins.


If you're dealing with anxiety, depression or low self-esteem, there is help out. 

Here are some resources if you're dealing with anxiety:
https://www.nhs.uk/nhs-services/mental-health-services
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/useful-contacts
https://www.bupa.co.uk/health/health-insurance/mental-health/support/anxiety
https://giveusashout.org/

If you're dealing with depression, here are some resources:
https://www.nhs.uk/nhs-services/mental-health-services
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/