<p>In this episode of the Dog Psychology Podcast, hosts Todd and Art welcome performance expert Stephen Griffin, who shares insights on time management, productivity, and the importance of being present. The conversation explores the impact of technology on human behavior, the difference between reactive and responsive actions, and how owning a dog can enhance our connection to the present moment. <br></p> <p>Stephen emphasizes the significance of quality time over quantity and introduces the concept of &#39;the dash&#39; to highlight the fleeting nature of life. He also provides practical advice on conducting a time audit to identify wasted time and improve overall productivity. In this conversation, Steven Griffith discusses various techniques for managing time, stress, and anxiety, particularly in the context of dog training. He emphasizes the importance of personal audits, breathing techniques, and maintaining an optimistic mindset.</p> <p><br></p> <p>The discussion also covers the significance of intention, self-talk, and the power of positive energy in overcoming setbacks and building confidence. The conversation highlights practical strategies for dog owners to enhance their training experience and emotional regulation.</p> <p><br></p> <p>Follow us on social media:</p> <p>Todd Langston- @toddlangston</p> <p>Art Ortiz- @dogfitdallas</p> <p>Adam Fernandez- @familydogpsychology</p> <p><br></p> <p>Chapters</p> <p><br></p> <p>00:00 Introduction to Stephen Griffin</p> <p>05:54 Reactive vs. Responsive Behavior</p> <p>12:04 Mindfulness and Presence in Daily Life</p> <p>18:04 The Dash: Life&#39;s Moments and Time Management</p> <p>23:59 Time Audit: Identifying Wasted Time</p> <p>32:57 Time Management and Personal Audit</p> <p>40:32 The Role of Intention in Training</p> <p>46:30 Using Breathing Techniques in High-Stress Situations</p> <p>51:49 Overcoming Setbacks in Performance</p> <p>59:23 Finding Positivity in Negative Situations</p> <p><br></p>