Sacred Health with Carolyn

<p>Welcome to Sacred Health with Carolyn - where we heal through holistic, energetic, and mindset work!</p><p>💤This weekly meditation includes binaural beats tuned at 4 Hz to put you in a delta brain wave state. This state is associated with deep sleep, physical healing, and restorative processes. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep.</p><p>❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.</p><p><br></p><p>🔔Please subscribe to the channel. Your support will allow us to continue releasing meditation tracks weekly! </p><p><br></p><p>Click to view my freebies, courses, and more!</p><p><a href="https://stan.store/sacredhealthwithcarolyn">https://stan.store/sacredhealthwithcarolyn</a> </p><p>Follow me on instagram </p><p><a href="https://www.instagram.com/sacredhealthwithcarolyn/">https://www.instagram.com/sacredhealthwithcarolyn/</a> </p><p>Follow me on Facebook</p><p><a href="https://www.facebook.com/sacredhealthwithcarolyn">https://www.facebook.com/sacredhealthwithcarolyn</a> </p><p>Follow me on tiktok</p><p><a href="https://www.tiktok.com/@sacredhealthwithcarolyn">https://www.tiktok.com/@sacredhealthwithcarolyn</a> </p><p>Buy Me A Coffee</p><p><a href="https://buymeacoffee.com/sacredhealthwithcarolyn">https://buymeacoffee.com/sacredhealthwithcarolyn</a> </p><p>Subscribe to my YouTube Channel</p><p><a href="https://www.youtube.com/@sacredhealthwithcarolyn">https://www.youtube.com/@sacredhealthwithcarolyn</a> </p>

Welcome to Sacred Health with Carolyn - where we heal through holistic, energetic, and mindset work.💤This weekly meditation includes binaural beats tuned at 4 Hz to put you in a delta brain wave state. This state is associated with deep sleep, physical healing, and restorative processes. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.🔔Please subscribe to the channel. Your support will allow us to continue releasing meditation tracks weekly! Click to view my freebies, courses, and more!https://stan.store/sacredhealthwithcarolyn Follow me on instagram https://www.instagram.com/sacredhealthwithcarolyn/ Follow me on Facebookhttps://www.facebook.com/sacredhealthwithcarolyn Follow me on tiktokhttps://www.tiktok.com/@sacredhealthwithcarolyn Buy Me A Coffeehttps://buymeacoffee.com/sacredhealthwithcarolyn Subscribe to my YouTube Channelhttps://www.youtube.com/@sacredhealthwithcarolyn 

<p>Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work! </p><p><br></p><p>♥️This guided visualization features binaural beats tuned at 396 Hz, connecting you with your root chakra. Your root chakra is your foundation. Root chakra imbalances include feeling unsafe, unstable, chaotic, not grounded, etc. When your root chakra is in balance, you feel safe, stable, connected, grounded, and level headed. You feel safe in your body, as well. It is normal to sometimes feel unsteady and like your energy is <em>off</em>- like you need to get back to center. This visualization will help you get present with your body and connect with the Earth. <em><strong>You will leave this visualization feeling</strong></em> <em><strong>safe, loved, secure, grounded, and supported. </strong></em></p><p><br></p><p>🛎️Please subscribe to the channel so we can continue to make meditation and visualization tracks weekly! </p><p><br></p><p>❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.</p><p><br></p><p>Click to view my freebies, courses, and more!</p><p><a href="https://stan.store/sacredhealthwithcarolyn">https://stan.store/sacredhealthwithcarolyn</a> </p><p><br></p><p>Follow me on instagram </p><p><a href="https://www.instagram.com/sacredhealthwithcarolyn/">https://www.instagram.com/sacredhealthwithcarolyn/</a> </p><p>Follow me on Facebook</p><p><a href="https://www.facebook.com/sacredhealthwithcarolyn">https://www.facebook.com/sacredhealthwithcarolyn</a> </p><p>Follow me on tiktok</p><p><a href="https://www.tiktok.com/@sacredhealthwithcarolyn">https://www.tiktok.com/@sacredhealthwithcarolyn</a> </p><p>Buy Me A Coffee</p><p><a href="https://buymeacoffee.com/sacredhealthwithcarolyn">https://buymeacoffee.com/sacredhealthwithcarolyn</a> </p><p>Subscribe to my YouTube Channel</p><p><a href="https://www.youtube.com/@sacredhealthwithcarolyn">https://www.youtube.com/@sacredhealthwithcarolyn</a> </p>

<p>Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work.</p><p>♥️This weekly meditation features binaural beats tuned at 396 Hz. This frequency is associated with the root chakra and promotes feelings of safety, stability, and being grounded. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep.</p><p>❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.</p><p>🔔Please follow and subscribe to my YouTube channel to get updates on our newest meditation tracks! </p><p><br /></p><p>Click to view my freebies, courses, and more!</p><p><a href="https://stan.store/sacredhealthwithcarolyn">https://stan.store/sacredhealthwithcarolyn</a> </p><p>Follow me on instagram </p><p><a href="https://www.instagram.com/sacredhealthwithcarolyn/">https://www.instagram.com/sacredhealthwithcarolyn/</a> </p><p>Follow me on Facebook</p><p><a href="https://www.facebook.com/sacredhealthwithcarolyn">https://www.facebook.com/sacredhealthwithcarolyn</a> </p><p>Follow me on tiktok</p><p><a href="https://www.tiktok.com/@sacredhealthwithcarolyn">https://www.tiktok.com/@sacredhealthwithcarolyn</a> </p><p>Buy Me A Coffee</p><p><a href="https://buymeacoffee.com/sacredhealthwithcarolyn">https://buymeacoffee.com/sacredhealthwithcarolyn</a> </p><p>Subscribe to my YouTube Channel</p><p><a href="https://www.youtube.com/@sacredhealthwithcarolyn">https://www.youtube.com/@sacredhealthwithcarolyn</a> </p>

Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work.♥️This weekly meditation features binaural beats tuned at 396 Hz. This frequency is associated with the root chakra and promotes feelings of safety, stability, and being grounded. This track will cleanse your root chakra and ground you with the Earth. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep.❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician.🔔Please follow & subscribe to my YouTube channel so we can continue to release meditation tracks weekly!00:00:00 Intro00:00:25 Meditation10:01:30 OutroClick to view my freebies, courses, and more!https://stan.store/sacredhealthwithcarolyn Follow me on instagram https://www.instagram.com/sacredhealthwithcarolyn/ Follow me on Facebookhttps://www.facebook.com/sacredhealthwithcarolyn Follow me on tiktokhttps://www.tiktok.com/@sacredhealthwithcarolyn Buy Me A Coffeehttps://buymeacoffee.com/sacredhealthwithcarolyn Subscribe to my YouTube Channelhttps://www.youtube.com/@sacredhealthwithcarolyn