<p>In this soul-nourishing episode of <em>Leadership from the Heart</em>, Romie sits down with Miami-based mindset coach Kat Ladcani for an honest conversation about the power of stillness, self-trust, and the courage to question everything you've been taught. From navigating anxiety and burnout to choosing joy, Kat shares how she rebuilt her life—one breath at a time.</p><p>They explore:</p><ul><li>How anxiety shows up in the body and how to ground yourself quickly</li><li>Why stillness feels intimidating—and why it’s essential</li><li>Creating a daily practice that supports clarity, creativity, and calm</li><li>The difference between giving from the heart vs. the wound</li><li>Future-self visualization and what it unlocks</li><li>What Kat learned by watching her mother live without permission—and how that now fuels her work with women leaders</li><li>Why leaders need to make peace with quiet to hear what matters most</li></ul><p>This episode is a reminder that your presence is your power—and that it’s safe to come home to yourself.</p><p>✨ <strong>Mentioned in this episode:</strong></p><ul><li>Balanced Breathing Practice</li><li>Future-Self Meditation</li><li>Creating a 5-minute morning stillness ritual</li><li>The idea that “you are the music”</li></ul><p><strong>🔍Where to Find Kat Ladcani </strong></p><ul><li>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/katladcani">https://www.instagram.com/katladcani</a> </li></ul><ul><li>Linktree: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/katherineladcani">https://linktr.ee/katherineladcani</a> </li></ul><p></p><p><strong>🌐 LFTH Resources &amp; Links</strong></p><p><strong>🧭 Quizzes</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.fillout.com/t/bDPZFW4tDyus"><em>How Can a Mentor Help Me?</em></a> — Discover what kind of mentorship will move you forward.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.fillout.com/t/adetfBNMvjus"><em>Leadership Archetype Quiz</em></a> — Identify your leadership style and uncover your growth edge.</p><p><strong>📖 Book: <em>Better Than You Found It </em></strong><em>[Coming Soon] </em>A heart-centered guide to leading and living with purpose. Learn to create lasting impact through everyday choices.</p><p><strong>🗞️</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://substack.com/@leadershipfromtheheart?utm_source=edit-profile-page"><strong> LFTH Substack Channel </strong></a>Weekly reflections, leadership lessons, and insights to help you lead with clarity, courage, and compassion.</p><p><strong>👥</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/the-leadership-circle-7912/about?ref=b85dd7ea788a447785e6986643ae3ec0"><strong> Leadership Community</strong></a><strong>: <em>The Leadership Circle (Skool) </em></strong>A private community for leaders to grow together through discussion, mentorship, and authentic connection.</p><p><strong>🎓 LFTH Webinars [Free]</strong><em> [Coming Soon] </em>Monthly live sessions on leadership, mindset, and operational excellence—practical tools you can apply immediately.</p><p><strong>🌿</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.leadershipfromtheheart.co/services"><strong> LFTH Mentorship Program </strong></a>One-on-one and group mentorship designed to help you elevate your leadership, refine your presence, and reach your next level.</p><p>🎧 Don’t forget to subscribe, rate, and share if this episode speaks to your soul!</p>