<p>In this solo episode, I share about my<strong> </strong>bandwidth limit and what happens when I ignore it.</p><br><p>What are the early signals your brain sends when it needs a break?</p><p>I talk through my own recent experience of pushing too far, what it taught me and how I created the space I needed to reset.</p><br><p>You’ll hear:</p><p>– The difference between being tired and being mentally overloaded</p><p>– Practical ways to recharge quickly</p><p>– Why recovery is actually a business skill</p><p>– How to stay grounded while juggling multiple roles</p><br><p>Timestamps:</p><p>(00:00)&nbsp;Introduction to Asian Business Owners Podcast</p><p>(00:28)&nbsp;Personal Struggles and Realisations</p><p>(01:11)&nbsp;Signs You Need a Break</p><p>(01:52)&nbsp;Lessons Learned from Exhaustion</p><p>(04:02)&nbsp;Creating Space for Recovery</p><p>(05:16)&nbsp;Practical Tips to Recharge</p><p>(07:41)&nbsp;Final Thoughts </p><p>08:29&nbsp;Closing Remarks and Call to Action</p><br><p><br></p><br><p><strong>Follow the journey:</strong></p><p>💬 <a href="https://www.instagram.com/abo.pod/" rel="noopener noreferrer" target="_blank">abo.pod</a></p><p>📲 Find me on <a href="https://www.linkedin.com/in/carmen-salameh-705059b1/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p>🎧 Subscribe to Asian Business Owners wherever you listen to it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>