The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining.SUMMARYIn this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys.TAKEAWAYSThe podcast has been on hold since February.Kim's mother passed away after a long decline in health.Grief is unpredictable and cannot be fully prepared for.Kim realized she was more enmeshed with her mother than she thought.Her mother's passing prompted significant self-reflection.Kim is working on a memoir and focusing on self-care.She is re-engaging with her audience and the podcast.Kim identifies as a mental wellness coach in the entertainment industry.She uses the Enneagram to help clients understand their personalities.The podcast will feature weekly episodes and new content.TITLESNavigating Grief: A Personal JourneyDreams and Self-DiscoverySOUND BITES"thank you for being patient""I feel like kind of cocooning""I am a mental wellness coach"CHAPTERS00:00Welcome Back and Personal Updates00:14NEWCHAPTER00:43Navigating Loss: The Impact of Grief07:20Reflections on Dreams and Identity13:39Reintroducing the Podcast and Future Plans14:53wow outro 2025.MP4