Summary In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success. Keywords music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-beingKey Topics <ul><li>Mental health and burnout in the music industry</li><li>Self-care routines and nervous system regulation</li><li>Lessons learned from career challenges and successes</li></ul>Guest Name Kirstie Kraustitles <ul><li>The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music</li><li>How Self-Care and Nervous System Regulation Boost a Music Career</li></ul>Sound Bites <ul><li>"Making space for quiet time helps me show up better."</li><li>"Trust your gut and listen to your body."</li><li>"Zoom out and see the bigger picture of your career."</li></ul>Chapters 00:00 Introduction to Kirstie Kraus01:03 Mental Health and Self-Care in the Music Industry03:02 Kirstie's Journey in the Music Industry08:44 Lessons Learned in the Music Industry11:21 Navigating Mental Health Challenges15:29 Experiencing Burnout and Recovery21:09 Shifting Perspectives on Mental Health22:49 Navigating Creative Seasons24:26 The Power of Saying No27:38 Protecting Your Peace30:51 Listening to Your Body34:29 Self-Care as a Non-Negotiable39:01 Finding Your Purpose and Passion43:43 The Importance of Mental Wellness for Artists43:44 Tools and Resources for Mental Health

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 &lt;p&gt;&lt;strong&gt;Summary&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;Keywords&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Topics&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mental health and burnout in the music industry&lt;/li&gt;&lt;li&gt;Self-care routines and nervous system regulation&lt;/li&gt;&lt;li&gt;Lessons learned from career challenges and successes&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Guest Name&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Kirstie Kraus&lt;/p&gt;&lt;p&gt;&lt;strong&gt;titles&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music&lt;/li&gt;&lt;li&gt;How Self-Care and Nervous System Regulation Boost a Music Career&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Sound Bites&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;"Making space for quiet time helps me show up better."&lt;/li&gt;&lt;li&gt;"Trust your gut and listen to your body."&lt;/li&gt;&lt;li&gt;"Zoom out and see the bigger picture of your career."&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Chapters&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00&lt;br&gt;Introduction to Kirstie Kraus&lt;/p&gt;&lt;p&gt;01:03&lt;br&gt;Mental Health and Self-Care in the Music Industry&lt;/p&gt;&lt;p&gt;03:02&lt;br&gt;Kirstie's Journey in the Music Industry&lt;/p&gt;&lt;p&gt;08:44&lt;br&gt;Lessons Learned in the Music Industry&lt;/p&gt;&lt;p&gt;11:21&lt;br&gt;Navigating Mental Health Challenges&lt;/p&gt;&lt;p&gt;15:29&lt;br&gt;Experiencing Burnout and Recovery&lt;/p&gt;&lt;p&gt;21:09&lt;br&gt;Shifting Perspectives on Mental Health&lt;/p&gt;&lt;p&gt;22:49&lt;br&gt;Navigating Creative Seasons&lt;/p&gt;&lt;p&gt;24:26&lt;br&gt;The Power of Saying No&lt;/p&gt;&lt;p&gt;27:38&lt;br&gt;Protecting Your Peace&lt;/p&gt;&lt;p&gt;30:51&lt;br&gt;Listening to Your Body&lt;/p&gt;&lt;p&gt;34:29&lt;br&gt;Self-Care as a Non-Negotiable&lt;/p&gt;&lt;p&gt;39:01&lt;br&gt;Finding Your Purpose and Passion&lt;/p&gt;&lt;p&gt;43:43&lt;br&gt;The Importance of Mental Wellness for Artists&lt;/p&gt;&lt;p&gt;43:44&lt;br&gt;Tools and Resources for Mental Health&lt;/p&gt;
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The Work of Warriors

Prioritizing Self Care in the Music Industry w/Kirstie Kraus

Prioritizing Self Care in the Music Industry w/Kirstie Kraus

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