<p>If you’ve been practicing mindfulness but wondering how it all fits together…</p><p></p><p>If you want to respond with intention instead of reacting on autopilot…</p><p></p><p>If you’re ready to turn awareness into meaningful action</p><p>This episode is for you.</p><p></p><p>In this episode of <i>Get Gritty With Me</i>, Coach April brings together the three mindfulness skills we’ve built over the past month — <b>mindful grounding, mindful walking, and mindful swimming</b> — and shows you how they work together to strengthen resilience in real life.</p><p></p><p>Not as theory.</p><p>Not as perfection.</p><p>But as tools you can actually use.</p><p></p><p>You’ll hear how:</p><ul><li>mindful grounding helps you find presence quickly</li><li>awareness creates space for emotional regulation</li><li>movement can become a practice of mindfulness</li><li>resilience is built through real-life moments, not ideal conditions</li><li>noticing reactivity is the first step toward intentional choice<p></p></li></ul><p>This episode also sets the stage for what’s coming next: <b>values-based goals</b> — and why mindfulness is the foundation that allows you to align your actions with what truly matters.</p><p></p><p>If you want more clarity…</p><p>If you want goals that support your resilience instead of draining it…</p><p>If you’re ready to move from awareness to action…</p><p></p><p>Press play. 💚</p><p></p><p>Because presence isn’t the end goal —<br>it’s the starting point.</p><p></p><p><b>🎁&nbsp;GIFTED COACHING OPPORTUNITY</b></p><p>To kick off the new year, April is gifting&nbsp;<b>10 spots</b>&nbsp;for&nbsp;<b>one full month of GGWM Monthly coaching</b>, starting&nbsp;<b>January 5th</b>.</p><p></p><p>GGWM Monthly is a strength coaching program designed to help leaders build&nbsp;<b>physical resilience</b>&nbsp;that supports mental clarity and emotional steadiness.</p><p></p><p>This is completely free — no catch.</p><p></p><p>👉&nbsp;<b>Enter here:</b><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/JitbyR9EvM3TxSvJ8"><b>https://forms.gle/JitbyR9EvM3TxSvJ8</b></a></p><p></p><p>*Spots are limited to the first 10 people who sign up.</p><p></p><p><b>🔗&nbsp;FOLLOW + CONNECT</b></p><p>YouTube:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@GetGrittyWithMe"><b>https://www.youtube.com/@GetGrittyWithMe</b></a><br>Instagram:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/getgrittywithme"><b>https://www.instagram.com/getgrittywithme</b></a><br>LinkedIn:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/april-spilde"><b>https://www.linkedin.com/in/april-spilde</b></a></p><p></p><p><b>💪&nbsp;WORK WITH COACH APRIL</b></p><p>Email:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]"><b>[email protected]</b></a></p><p></p><p><b>GGWM Monthly</b>&nbsp;— 3 strength sessions per week designed to build physical resilience that supports every part of your life.<br>👉 Sign up here:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://coach.everfit.io/package/SI332396"><b>https://coach.everfit.io/package/SI332396</b></a></p>