<p>Mindfulness can meet you in the water.</p><p></p><p>In this episode of&nbsp;<i>Get Gritty With Me</i>, you’ll learn how&nbsp;<b>mindful swimming</b>&nbsp;can turn an ordinary swim session into a powerful practice for presence, stress regulation, and resilience — literally&nbsp;<b>one breath and one stroke at a time</b>.</p><p></p><p>Swimming is one of the few places where life gets quiet — not because the world changes, but because your attention finally has one job:&nbsp;<b>breathe, stroke, repeat</b>.</p><p></p><p>This episode is a simple, practical practice designed for leaders, athletes, and high performers who don’t have time to “check out,” but need a way to reset that fits their life.</p><p></p><p>You’ll learn:</p><ul><li>Why mindfulness isn’t about being calm — it’s about awareness</li><li>How rhythm and repetition support nervous system regulation</li><li>Why breath control brings you back to the present moment</li><li>How swimming can become a moving meditation</li><li>A step-by-step mindful swimming practice you can use in the pool or adapt to open water</li><li>Why the real skill isn’t perfect focus, but learning how to return<p></p></li></ul><p>If you’re tired of living on autopilot…<br>If you want to feel more grounded without slowing your life down…<br>If you’re ready to turn movement into a resilience-building tool…</p><p></p><p>Press play 💚</p><p></p><p>This episode is your reminder that presence is a practice — and you can build it&nbsp;<b>breath by breath, stroke by stroke</b>.</p><p></p><p><b>🎁&nbsp;GIFTED COACHING OPPORTUNITY</b></p><p>To kick off the new year, April is gifting&nbsp;<b>10 spots</b>&nbsp;for&nbsp;<b>one full month of GGWM Monthly coaching</b>, starting&nbsp;<b>January 5th</b>.</p><p></p><p>GGWM Monthly is a strength coaching program designed to help leaders build&nbsp;<b>physical resilience</b>&nbsp;that supports mental clarity and emotional steadiness.</p><p></p><p>This is completely free — no catch.</p><p></p><p>👉&nbsp;<b>Enter here: </b><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/JitbyR9EvM3TxSvJ8">https://forms.gle/JitbyR9EvM3TxSvJ8</a></p><p></p><p>*Spots are limited to the first 10 people who sign up.</p><p></p><p><b>🔗&nbsp;FOLLOW + CONNECT</b></p><p>YouTube:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@GetGrittyWithMe">https://www.youtube.com/@GetGrittyWithMe</a><br>Instagram:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/getgrittywithme">https://www.instagram.com/getgrittywithme</a><br>LinkedIn:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/april-spilde">https://www.linkedin.com/in/april-spilde</a></p><p></p><p><b>💪&nbsp;WORK WITH COACH APRIL</b></p><p>Email:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p></p><p><b>GGWM Monthly</b>&nbsp;— 3 strength sessions per week designed to build physical resilience that supports every part of your life.<br>👉 Sign up here:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://coach.everfit.io/package/SI332396">https://coach.everfit.io/package/SI332396</a></p><p>&nbsp;</p>