<p>If your mind never slows down…<br>If sitting still feels impossible…<br>If stress follows you from one task to the next…</p><p></p><p>This episode is for you.</p><p></p><p>Because mindfulness doesn’t require silence, stillness, or a meditation cushion.<br></p><p>It can meet you&nbsp;<i>in motion</i>.</p><p></p><p>In this episode of&nbsp;<i>Get Gritty With Me</i>, you’ll learn how&nbsp;<b>mindful walking</b>&nbsp;can help you slow your thoughts, regulate stress, and bring your focus back to what actually matters — without stopping your day.</p><p></p><p>This is a simple, practical practice designed for leaders, athletes, and high performers who don’t have time to “check out,” but desperately need a way to reset.</p><p></p><p>You’ll learn:</p><ul><li>Why mindfulness isn’t about being calm — it’s about being aware</li><li>How pairing movement with awareness helps your nervous system settle</li><li>A step-by-step mindful walking practice you can use anywhere</li><li>Why the real skill isn’t perfect focus, but learning how to return</li></ul><p></p><p>If you’re tired of living on autopilot…<br>If you want to feel more grounded without slowing your life down…<br>If you’re ready to turn everyday movement into a resilience-building tool…</p><p></p><p>Press play. 💚</p><p></p><p>This is your reminder that presence is a practice — and you can build it one step at a time.</p><p></p><p>Follow:</p><p>YouTube - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@GetGrittyWithMe">https://www.youtube.com/@GetGrittyWithMe</a> Insta - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/getgrittywithme">https://www.instagram.com/getgrittywithme</a> LinkedIn - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/april-spilde">https://www.linkedin.com/in/april-spilde</a></p><p></p><p>Work with Coach April:</p><p>Email - <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></p><p></p><p>GGWM Monthly: Sign up - <a target="_blank" rel="noopener noreferrer nofollow" href="https://coach.everfit.io/package/SI332396">https://coach.everfit.io/package/SI332396</a></p>