Send us a textWe unpack how to stay well through cold season with Dr. Nick Gentry, why most respiratory bugs are viral, and how to support the body’s own resolution pathways. We also dig into hormone health, the updated HRT evidence, and practical hot-cold therapies that build resilience. To check out Dr. Nick Gentry’s podcast, follow the link below: https://podcasts.apple.com/us/podcast/not-so-taboo-longevity-aesthetics-and-sexual-health/id1765360939**This episode includes discussion of past medical trauma and is for informational purposes only, not medical advice. Always consult your doctor before taking any supplements or medications.**Please consider subscribing to the podcast so you never miss an episodeYou can also follow us on Instagram at People of NWAPlease rate, review, and like us on any podcast platform where you listenFor more information about today’s guests and the show, please check the show notes Support the showhttps://www.buzzsprout.com/2241892/support