A Healthy Point of View Podcast w/ Sam Tejada

What if the key to living longer isn’t longevity at all?In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation.Oz shares his incredible journey from fashion photography in New York City to becoming one of the most trusted wellness consultants in the world. He reveals how debilitating migraines led him to question everything he was putting into his body, setting him on a path that would ultimately transform his life and influence the health journeys of countless people around the globe.The conversation dives deep into running, fasting, nutrition, emotional intelligence, stress, wealth, happiness, healthspan versus lifespan, and why chasing longevity alone may be the wrong goal. Oz also opens up about his near-death experience with COVID, losing over 50 pounds during a six-week hospitalization, and how the experience completely changed his perspective on success, purpose, gratitude, and what truly matters.Whether you’re interested in biohacking, functional medicine, peak performance, mindset, longevity science, or simply living a healthier and more meaningful life, this episode is packed with wisdom that can help you take control of your future.Oz GarciaWebsite: www.ozgarcia.com Instagram: https://www.instagram.com/ozwellness PodcastInstagram: https://www.instagram.com/ahealthypointofviewFacebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfrYouTube: https://youtube.com/@ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, Sam Tejada sits down with Elisabeth McKay to explore behavioral health, emotional regulation, self-deception, trauma, parenting, faith, and the patterns that shape how we see ourselves and the world.Elisabeth shares her personal journey, from growing up in a seemingly privileged but emotionally unstable environment to developing powerful pattern recognition and eventually creating tools designed to help people better understand their thoughts, behaviors, and emotional responses.Together, Sam and Elisabeth discuss why traditional behavioral health often misses the root cause, how childhood patterns can shape adult behavior, why self-awareness is not always enough, and how people can begin to break free from the stories that keep them stuck.This conversation is about healing, emotional intelligence, parenting, faith, personal responsibility, and learning how to see yourself with more honesty and clarity.Watch the full episode to hear Elisabeth’s powerful perspective on how we can better understand the mind, behavior, and the patterns that influence our lives.Elisabeth McKayhttps://www.instagram.com/bizziegold https://www.instagram.com/predictivemindlabs/ https://predictivemind.io/https://elisabethmckay.com/brain-mapping PodcastInstagram: https://www.instagram.com/ahealthypointofviewFacebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfrYouTube: https://youtube.com/@ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What are peptides, and why are they becoming such a major conversation in health optimization?In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Adam Boender to discuss peptides, GLP-1s, testing, functional medicine, and the importance of professional guidance when exploring health optimization tools.Dr. Adam explains how peptides function as signaling molecules in the body, why testing matters, and why lifestyle, nutrition, hydration, and provider oversight should be part of the conversation.This episode also explores peptide regulations, patient safety, responsible use, and the future of delivery methods such as injections, sprays, and other emerging formats.This conversation is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting or changing any treatment, medication, peptide, or supplement protocol.PodcastInstagram: https://www.instagram.com/ahealthypointofviewFacebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfrYouTube: https://youtube.com/@ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, Sam Tejada sits down with renowned researcher, scientist, and regenerative medicine expert Dr. Rafael Gonzalez, PhD, for a fascinating conversation on the immune system, longevity, stem cells, exosomes, inflammation, and the future of human health.Dr. Gonzalez shares his incredible journey from growing up as a Cuban-American kid in Brooklyn, serving in the U.S. Army, and eventually becoming a leading researcher in regenerative medicine and immune system science. Together, Sam and Dr. Gonzalez explore how immune health impacts aging, disease prevention, recovery, and overall quality of life.They dive deep into the science behind stem cells, exosomes, autoimmune disease, chronic inflammation, mitochondrial health, biological aging, and why your immune system may be the most important factor in determining how long and how well you live.The conversation also explores the future of regenerative medicine, breakthroughs in spinal cord injury research, autoimmune disease treatments, longevity science, and the challenges researchers face bringing innovative therapies to the public.Whether you’re interested in health optimization, biohacking, regenerative medicine, longevity, or simply living a healthier life, this episode delivers powerful insights backed by decades of scientific research.PodcastInstagram: https://www.instagram.com/ahealthypointofviewFacebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfrYouTube: https://youtube.com/@ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this episode of A Healthy Point of View, Sam Tejada sits down with licensed physical therapist and author Will Harlow to discuss why true longevity is not just about living longer, but living better.Will breaks down the difference between lifespan and health span, why independence matters as we age, and how strength, mobility, balance, and bone health can determine the quality of our later years. From arthritis and osteoporosis myths to sarcopenia, grip strength, GLP-1 weight loss concerns, and the power of simple resistance training, this conversation is a practical guide to staying strong, capable, and independent for life.Will also shares his 3-2-1 method, simple at-home tests to assess physical health, and why improvement is possible at any age.If you want to protect your mobility, build strength, prevent dependency, and age with confidence, this episode is for you.Watch now and learn how to build a body that supports your life for decades to come.PodcastInstagram: https://www.instagram.com/ahealthypointofviewFacebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfrYouTube: https://youtube.com/@ahealthypointofviewSam TejadaInstagram: https://www.instagram.com/sammy_tejada/LinkedIn: https://www.linkedin.com/in/samtejadaFacebook: https://www.facebook.com/samael.tejadaThreads: https://www.threads.net/@sammy_tejadaTwitter: https://twitter.com/SamaelTejadaTikTok: https://www.tiktok.com/@sammy_tejadaWebsite: https://samtejada.comPodpage: https://podcast.samtejada.comBook: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH