In this episode we explore the intricacies of building fulfilling long-term partnerships. We delve into what truly matters in lasting relationships while learning the art of making better choices in partners, guided by the 4 pillars of partnership. Discover the balance in giving and receiving, while also gaining insights into how to prevent overcompensating for someone's lack of effort. Finally, the episode touches on the journey of opening up your heart again, offering invaluable wisdom for those seeking genuine and enduring connections in the realm of love.• Beware of ‘The dangle’• Green flags, throwing out the list, what matters in long term partnerships• How to choose better• 4 pillars of partnership: connection, compatibility, timing and mutuality• Giving and receiving and how to stop overcompensating for someone’s lack of effort• Opening up your heart againThis episode is brought to you by:<a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP">Boll & Branch </a>makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 25% off your first order when you use promo code BREAKUP at <a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP" target="_blank">bollandbranch.com</a>Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup">oliveandjune.com/breakup</a>BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup">betterhelp.com/breakup</a>Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/fbd39a53-e103-422d-b46e-7cf9ca193880/lumepodcast.com">lumepodcast.com</a>! #lumepod<a href="https://www.jennikayne.com/">Jenni Kayne</a> makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at <a href="http://jennikayne.com/BREAKUP">jennikayne.com/BREAKUP</a>Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup">sakara.com/breakup</a>.Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup">prose.com/breakup</a>

<description>&lt;p&gt;In this episode we explore the intricacies of building fulfilling long-term partnerships. We delve into what truly matters in lasting relationships while learning the art of making better choices in partners, guided by the 4 pillars of partnership. Discover the balance in giving and receiving, while also gaining insights into how to prevent overcompensating for someone's lack of effort. Finally, the episode touches on the journey of opening up your heart again, offering invaluable wisdom for those seeking genuine and enduring connections in the realm of love.&lt;/p&gt;&lt;p&gt;• Beware of ‘The dangle’&lt;/p&gt;&lt;p&gt;• Green flags, throwing out the list, what matters in long term partnerships&lt;/p&gt;&lt;p&gt;• How to choose better&lt;/p&gt;&lt;p&gt;• 4 pillars of partnership: connection, compatibility, timing and mutuality&lt;/p&gt;&lt;p&gt;• Giving and receiving and how to stop overcompensating for someone’s lack of effort&lt;/p&gt;&lt;p&gt;• Opening up your heart again&lt;/p&gt;&lt;p&gt;This episode is brought to you by:&lt;/p&gt;&lt;p&gt;&lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP"&gt;Boll &amp; Branch &lt;/a&gt;makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll &amp; Branch sheets. Get 25% off your first order when you use promo code BREAKUP at &lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP" target="_blank"&gt;bollandbranch.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Olive &amp; June gives you salon-worthy nails...at home. Get 20% off you first Olive &amp; June System at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup"&gt;oliveandjune.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup"&gt;betterhelp.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/fbd39a53-e103-422d-b46e-7cf9ca193880/lumepodcast.com"&gt;lumepodcast.com&lt;/a&gt;! #lumepod&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jennikayne.com/"&gt;Jenni Kayne&lt;/a&gt; makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="http://jennikayne.com/BREAKUP"&gt;jennikayne.com/BREAKUP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup"&gt;sakara.com/breakup&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup"&gt;prose.com/breakup&lt;/a&gt;&lt;/p&gt;
</description>

Get over the final hurdle of a breakup and learn to open your heart again.

Episode 7: Acceptance

In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.• Homeostasis and emotional addiction• Bursting the soul mate bubble• Narcissist proof yourself (are you a narcissist) • Stop future trippin’• The plan that was never yours• Letting go letter• ForgivenessThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup">sakara.com/breakup</a>.<a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP">Boll & Branch </a>makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at <a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP" target="_blank">bollandbranch.com</a>BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup">betterhelp.com/breakup</a><a href="https://www.jennikayne.com/">Jenni Kayne</a> makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at <a href="http://jennikayne.com/BREAKUP">jennikayne.com/BREAKUP</a>Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup">oliveandjune.com/breakup</a>Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup">prose.com/breakup</a>Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/fbd39a53-e103-422d-b46e-7cf9ca193880/lumepodcast.com">lumepodcast.com</a>! #lumepod

<description>&lt;p&gt;In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.&lt;/p&gt;&lt;p&gt;• Homeostasis and emotional addiction&lt;/p&gt;&lt;p&gt;• Bursting the soul mate bubble&lt;/p&gt;&lt;p&gt;• Narcissist proof yourself (are you a narcissist) &lt;/p&gt;&lt;p&gt;• Stop future trippin’&lt;/p&gt;&lt;p&gt;• The plan that was never yours&lt;/p&gt;&lt;p&gt;• Letting go letter&lt;/p&gt;&lt;p&gt;• Forgiveness&lt;/p&gt;&lt;p&gt;This episode is brought to you by:&lt;/p&gt;&lt;p&gt;Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup"&gt;sakara.com/breakup&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP"&gt;Boll &amp; Branch &lt;/a&gt;makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll &amp; Branch sheets. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP" target="_blank"&gt;bollandbranch.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup"&gt;betterhelp.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jennikayne.com/"&gt;Jenni Kayne&lt;/a&gt; makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="http://jennikayne.com/BREAKUP"&gt;jennikayne.com/BREAKUP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Olive &amp; June gives you salon-worthy nails...at home. Get 20% off you first Olive &amp; June System at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup"&gt;oliveandjune.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup"&gt;prose.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/fbd39a53-e103-422d-b46e-7cf9ca193880/lumepodcast.com"&gt;lumepodcast.com&lt;/a&gt;! #lumepod&lt;/p&gt;
</description>

This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

Episode 6: Accountability

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on.• How we handle breakups differently, according to our attachment style• Relapse and how change happens• Cultivating resilience• Should I take my ex back? The only time you should get back together• Uh oh - my ex moved on• Attractions of Deprivation• Broken Chemistry Compass• Intermittent reinforcementThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup">sakara.com/breakup</a>.<a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP">Boll & Branch </a>makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at <a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP" target="_blank">bollandbranch.com</a>Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup">oliveandjune.com/breakup</a>Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at <a href="lumepodcast.com">lumepodcast.com</a>! #lumepod<a href="https://www.jennikayne.com/">Jenni Kayne</a> makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at <a href="http://jennikayne.com/BREAKUP">jennikayne.com/BREAKUP</a>Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup">prose.com/breakup</a>

<description>&lt;p&gt;In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on.&lt;/p&gt;&lt;p&gt;• How we handle breakups differently, according to our attachment style&lt;/p&gt;&lt;p&gt;• Relapse and how change happens&lt;/p&gt;&lt;p&gt;• Cultivating resilience&lt;/p&gt;&lt;p&gt;• Should I take my ex back? The only time you should get back together&lt;/p&gt;&lt;p&gt;• Uh oh - my ex moved on&lt;/p&gt;&lt;p&gt;• Attractions of Deprivation&lt;/p&gt;&lt;p&gt;• Broken Chemistry Compass&lt;/p&gt;&lt;p&gt;• Intermittent reinforcement&lt;/p&gt;&lt;p&gt;This episode is brought to you by:&lt;/p&gt;&lt;p&gt;Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup"&gt;sakara.com/breakup&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP"&gt;Boll &amp; Branch &lt;/a&gt;makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll &amp; Branch sheets. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP" target="_blank"&gt;bollandbranch.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Olive &amp; June gives you salon-worthy nails...at home. Get 20% off you first Olive &amp; June System at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/oliveandjune.com/breakup"&gt;oliveandjune.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at &lt;a href="lumepodcast.com"&gt;lumepodcast.com&lt;/a&gt;! #lumepod&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jennikayne.com/"&gt;Jenni Kayne&lt;/a&gt; makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="http://jennikayne.com/BREAKUP"&gt;jennikayne.com/BREAKUP&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/991b4c7f-8285-4e69-bb14-55012c2d8828/prose.com/breakup"&gt;prose.com/breakup&lt;/a&gt;&lt;/p&gt;
</description>

Did you know that your attachment style has an affect on how you process a breakup? 

Episode 5: Bargaining

In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it’s not fair" and discover how vilifying your ex can paradoxically keep you more attached. Learn the importance of recognizing red flags and establishing non-negotiables in relationships, and the transformative power of surrounding yourself with high safety individuals – because sometimes, it truly takes a village.• Anger is energy moving, why you need it and how to release• It’s not fair - dealing with the injustice• How vilifying your ex keeps you hooked• Red flags, non-negotiables and what I don’t want  • It takes a village - increasing exposure to high safety peopleThis episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup">sakara.com/breakup</a>.Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at <a href="prose.com/breakup">prose.com/breakup</a><a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP">Boll & Branch </a>makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 15% off your first order when you use promo code BREAKUP at <a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP" target="_blank">bollandbranch.com</a>BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup">betterhelp.com/breakup</a>Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at <a href="oliveandjune.com/breakup">oliveandjune.com/breakup</a><a href="https://www.jennikayne.com/">Jenni Kayne</a> makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at <a href="http://jennikayne.com/BREAKUP">jennikayne.com/BREAKUP</a>

<description>&lt;p&gt;In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it’s not fair" and discover how vilifying your ex can paradoxically keep you more attached. Learn the importance of recognizing red flags and establishing non-negotiables in relationships, and the transformative power of surrounding yourself with high safety individuals – because sometimes, it truly takes a village.&lt;/p&gt;&lt;p&gt;• Anger is energy moving, why you need it and how to release&lt;/p&gt;&lt;p&gt;• It’s not fair - dealing with the injustice&lt;/p&gt;&lt;p&gt;• How vilifying your ex keeps you hooked&lt;/p&gt;&lt;p&gt;• Red flags, non-negotiables and what I don’t want  &lt;/p&gt;&lt;p&gt;• It takes a village - increasing exposure to high safety people&lt;/p&gt;&lt;p&gt;This episode is brought to you by:&lt;/p&gt;&lt;p&gt;Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup"&gt;sakara.com/breakup&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at &lt;a href="prose.com/breakup"&gt;prose.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP"&gt;Boll &amp; Branch &lt;/a&gt;makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll &amp; Branch sheets. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP" target="_blank"&gt;bollandbranch.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup"&gt;betterhelp.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Olive &amp; June gives you salon-worthy nails...at home. Get 20% off you first Olive &amp; June System at &lt;a href="oliveandjune.com/breakup"&gt;oliveandjune.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jennikayne.com/"&gt;Jenni Kayne&lt;/a&gt; makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="http://jennikayne.com/BREAKUP"&gt;jennikayne.com/BREAKUP&lt;/a&gt;&lt;/p&gt;
</description>

Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone. 

Episode 4: Anger

In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understand why concepts like "closure" might be myths that keep us tethered to dead-end relationships. Finally, get acquainted with the region-beta paradox, a dangerous relationship quandary where it feels too bad to stay, yet not quite bad enough to leave.• Don’t feed the emotional monster• Gratitude practice and how it changes the brain  • Do not retraumatize yourself• Cognitive distortions, separating fact from fiction  • How this simple 2 minute gratitude exercise will rewire your brain• Closure is a myth• Why you stay in dead-end relationships and sunk fallacy• The region-beta paradox - The most dangerous kind of relationship - when it’s too bad to stay but not bad enough to leave This episode is brought to you by:Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup">sakara.com/breakup</a>.<a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP">Boll & Branch </a>makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 15% off your first order when you use promo code BREAKUP at <a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&utm_source=podcast&utm_medium=audio&utm_campaign=BREAKUP" target="_blank">bollandbranch.com</a>BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using <a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup">betterhelp.com/breakup</a><a href="https://www.jennikayne.com/">Jenni Kayne</a> makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at <a href="http://jennikayne.com/BREAKUP">jennikayne.com/BREAKUP</a>

<description>&lt;p&gt;In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understand why concepts like "closure" might be myths that keep us tethered to dead-end relationships. Finally, get acquainted with the region-beta paradox, a dangerous relationship quandary where it feels too bad to stay, yet not quite bad enough to leave.&lt;/p&gt;&lt;p&gt;• Don’t feed the emotional monster&lt;/p&gt;&lt;p&gt;• Gratitude practice and how it changes the brain  &lt;/p&gt;&lt;p&gt;• Do not retraumatize yourself&lt;/p&gt;&lt;p&gt;• Cognitive distortions, separating fact from fiction  &lt;/p&gt;&lt;p&gt;• How this simple 2 minute gratitude exercise will rewire your brain&lt;/p&gt;&lt;p&gt;• Closure is a myth&lt;/p&gt;&lt;p&gt;• Why you stay in dead-end relationships and sunk fallacy&lt;/p&gt;&lt;p&gt;• The region-beta paradox - The most dangerous kind of relationship - when it’s too bad to stay but not bad enough to leave&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;This episode is brought to you by:&lt;/p&gt;&lt;p&gt;Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/sakara.com/breakup"&gt;sakara.com/breakup&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP"&gt;Boll &amp; Branch &lt;/a&gt;makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll &amp; Branch sheets. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="https://shop.bollandbranch.com/sheets?coupon_code=BREAKUP&amp;utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=BREAKUP" target="_blank"&gt;bollandbranch.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using &lt;a href="https://dashboard.simplecast.com/accounts/dd1a2bf0-b659-4339-9055-14c6156e787d/shows/1306d86d-974c-4b7b-b195-e5f5ab5e9371/episodes/179a481f-33a3-4585-8bec-2de841041c1f/betterhelp.com/breakup"&gt;betterhelp.com/breakup&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.jennikayne.com/"&gt;Jenni Kayne&lt;/a&gt; makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at &lt;a href="http://jennikayne.com/BREAKUP"&gt;jennikayne.com/BREAKUP&lt;/a&gt;&lt;/p&gt;
</description>

As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.

Episode 3: Depression

Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance. 
The show is hosted by author and relationship expert, Amy Chan. 
The series also features live coaching sessions between Chan and guests navigating breakups.

Breakup Bootcamp

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