<p>We catch up with Jack Wulhouse—UK-based S&amp;C coach who’s gone from <strong>commercial PT → rehab-led performance → UW internship → MSc → University of Warwick S&amp;C</strong>—and they get real about what coaching looks like when you <em>don’t</em> have NCAA resources, huge training ages, or unlimited time.</p><p><br></p><p>In-this-playbook</p><p>• <strong>The “samurai sword” build:</strong> Jack’s whole model is boring-on-purpose—stack fundamentals for long enough, then sharpen. Most uni athletes need movement maturity first; performance comes second.</p><p>• <strong>UK uni reality = logistics &gt; gadgets:</strong> fewer tools, tighter timetables, mixed squads (men/women, mixed training ages), and athletes who’ve never touched a bar. Coaching is room management + adaptation, not perfect periodisation.</p><p>• <strong>Program = principles + options:</strong> push/pull/hinge/knee-dominant balance is the anchor. If they hit the plan, Jack’s fine with “extras” after—<em>as long as he knows what they’re doing.</em></p><p><br></p><p><a href="http://teambuildr.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p>Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team&#39;s performance.</p><p>Head over to <a href="https://www.teambuildr.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and use code &quot;PACHALKUP&quot; for your 30-day free trial.</p><p><br></p><p>Jack&#39;s Social:</p><p>Instagram - <a href="https://www.instagram.com/thekineticcoach/#">@thekineticcoach</a></p><p><br></p><p>Manny&#39; Social:</p><p>Instagram - <a href="https://www.instagram.com/_coachmanny_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Enquiries:</p><p>[email protected]</p>