<p>In this week’s episode it’s been a long time since we have heard from both of your hosts as to where they are at with their respective bodybuilding journeys, life goals, coaching etc. It’s safe to say that a lot has happened/is happening for the both of us!</p><p><br></p><p>So get cosy, jump on the stairmaster for your prep cardio session and catch up with us. </p><p><br></p><p>As always, if you liked this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.</p><p><br></p><p>Follow us on Instagram:</p><p>The Bikini Academy Podcast: <a href="https://www.instagram.com/bikiniacademypodcast/"><u>⁠https://www.instagram.com/bikiniacademypodcast/⁠</u></a></p><p>Nicole: <a href="https://www.instagram.com/_nicolehitchcock/"><u>⁠https://www.instagram.com/_nicolehitchcock/⁠</u></a></p><p>Montana: <a href="https://www.instagram.com/montanabannister/"><u>https://www.instagram.com/montanabannister/</u></a></p><p><br></p><p>Want to work with us?</p><p>Online contest prep coaching with Nicole: <a href="https://www.nicolehitchcockcoaching.com.au/"><u>⁠https://www.nicolehitchcockcoaching.com</u></a></p><p>Online contest prep coaching with Montana:<a href="https://www.offtapfitness.com/"><u>https://www.offtapfitness.com</u></a><br></p>