You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle. How to Connect with Joelle and Alysa:https://www.instagram.com/beyondtheweightscoaching/Joelle: https://www.instagram.com/joelleyreyes/Alysa: https://www.instagram.com/alee_reyes24/website: https://beyondtheweights.net/Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157<a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann">Support the show</a>Made with love, laughter &amp; zero production team. 💕 Follow me on socials to join the chaos. Insta: <a href='https://www.instagram.com/zilbachmann/'>https://www.instagram.com/zilbachmann/</a> TT: <a href='https://www.tiktok.com/@thatimperfectgirl'>https://www.tiktok.com/@thatimperfectgirl</a> Youtube: <a href='https://www.youtube.com/@IamLizBachmann'>https://www.youtube.com/@IamLizBachmann</a> ☕ Support the show if you’re feeling extra generous (and caffeinated). <a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'>https://liz-bachmann.kit.com/products/support-liz-bachmann</a>

<description>&lt;p&gt;You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;How to Connect with Joelle and Alysa:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/beyondtheweightscoaching/&lt;/p&gt;&lt;p&gt;Joelle: https://www.instagram.com/joelleyreyes/&lt;/p&gt;&lt;p&gt;Alysa: https://www.instagram.com/alee_reyes24/&lt;/p&gt;&lt;p&gt;website: https://beyondtheweights.net/&lt;/p&gt;&lt;p&gt;Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Made with love, laughter &amp;amp; zero production team.&lt;br/&gt; 💕 Follow me on socials to join the chaos.&lt;/p&gt; &lt;p&gt;Insta: &lt;a href='https://www.instagram.com/zilbachmann/'&gt;https://www.instagram.com/zilbachmann/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;TT: &lt;a href='https://www.tiktok.com/@thatimperfectgirl'&gt;https://www.tiktok.com/@thatimperfectgirl&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube: &lt;a href='https://www.youtube.com/@IamLizBachmann'&gt;https://www.youtube.com/@IamLizBachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt; ☕ Support the show if you’re feeling extra generous (and caffeinated).&lt;/p&gt; &lt;p&gt;&lt;a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'&gt;https://liz-bachmann.kit.com/products/support-liz-bachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.   How to Connect with Joelle and Alysa: https://www.instagram.com/beyondtheweightscoaching/ Joelle...

Ep 18: I am Joelle and Alysa Reyes: Trading the Chaos For Consistency: Functional Health Coaching And Healing

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock. <a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann">Support the show</a>Made with love, laughter &amp; zero production team. 💕 Follow me on socials to join the chaos. Insta: <a href='https://www.instagram.com/zilbachmann/'>https://www.instagram.com/zilbachmann/</a> TT: <a href='https://www.tiktok.com/@thatimperfectgirl'>https://www.tiktok.com/@thatimperfectgirl</a> Youtube: <a href='https://www.youtube.com/@IamLizBachmann'>https://www.youtube.com/@IamLizBachmann</a> ☕ Support the show if you’re feeling extra generous (and caffeinated). <a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'>https://liz-bachmann.kit.com/products/support-liz-bachmann</a>

<description>&lt;p&gt;What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Made with love, laughter &amp;amp; zero production team.&lt;br/&gt; 💕 Follow me on socials to join the chaos.&lt;/p&gt; &lt;p&gt;Insta: &lt;a href='https://www.instagram.com/zilbachmann/'&gt;https://www.instagram.com/zilbachmann/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;TT: &lt;a href='https://www.tiktok.com/@thatimperfectgirl'&gt;https://www.tiktok.com/@thatimperfectgirl&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube: &lt;a href='https://www.youtube.com/@IamLizBachmann'&gt;https://www.youtube.com/@IamLizBachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt; ☕ Support the show if you’re feeling extra generous (and caffeinated).&lt;/p&gt; &lt;p&gt;&lt;a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'&gt;https://liz-bachmann.kit.com/products/support-liz-bachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.    Support the show Made with love, laughter &amp; zero production team.  💕 Follow me on socials to join the chaos.  Insta: http...

Ep 17: Slow Path To Abundance

If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with. If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week?<a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann">Support the show</a>Made with love, laughter &amp; zero production team. 💕 Follow me on socials to join the chaos. Insta: <a href='https://www.instagram.com/zilbachmann/'>https://www.instagram.com/zilbachmann/</a> TT: <a href='https://www.tiktok.com/@thatimperfectgirl'>https://www.tiktok.com/@thatimperfectgirl</a> Youtube: <a href='https://www.youtube.com/@IamLizBachmann'>https://www.youtube.com/@IamLizBachmann</a> ☕ Support the show if you’re feeling extra generous (and caffeinated). <a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'>https://liz-bachmann.kit.com/products/support-liz-bachmann</a>

<description>&lt;p&gt;If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.&lt;br/&gt;&lt;br/&gt;If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week?&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Made with love, laughter &amp;amp; zero production team.&lt;br/&gt; 💕 Follow me on socials to join the chaos.&lt;/p&gt; &lt;p&gt;Insta: &lt;a href='https://www.instagram.com/zilbachmann/'&gt;https://www.instagram.com/zilbachmann/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;TT: &lt;a href='https://www.tiktok.com/@thatimperfectgirl'&gt;https://www.tiktok.com/@thatimperfectgirl&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube: &lt;a href='https://www.youtube.com/@IamLizBachmann'&gt;https://www.youtube.com/@IamLizBachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt; ☕ Support the show if you’re feeling extra generous (and caffeinated).&lt;/p&gt; &lt;p&gt;&lt;a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'&gt;https://liz-bachmann.kit.com/products/support-liz-bachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with.  If this resonates, follow the show, share it with someone who needs a softer approach to...

Ep 16: Ending The Year With Gentle Discipline

What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck. Links for Greyscale Mode:Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPlyAndroid: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN Link for Focus Friends app: https://www.yourfocusfriend.com/<a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann">Support the show</a>Made with love, laughter &amp; zero production team. 💕 Follow me on socials to join the chaos. Insta: <a href='https://www.instagram.com/zilbachmann/'>https://www.instagram.com/zilbachmann/</a> TT: <a href='https://www.tiktok.com/@thatimperfectgirl'>https://www.tiktok.com/@thatimperfectgirl</a> Youtube: <a href='https://www.youtube.com/@IamLizBachmann'>https://www.youtube.com/@IamLizBachmann</a> ☕ Support the show if you’re feeling extra generous (and caffeinated). <a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'>https://liz-bachmann.kit.com/products/support-liz-bachmann</a>

<description>&lt;p&gt;What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.&lt;br/&gt;&lt;br/&gt;Links for Greyscale Mode:&lt;/p&gt;&lt;p&gt;Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly&lt;/p&gt;&lt;p&gt;Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Link for Focus Friends app: https://www.yourfocusfriend.com/&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Made with love, laughter &amp;amp; zero production team.&lt;br/&gt; 💕 Follow me on socials to join the chaos.&lt;/p&gt; &lt;p&gt;Insta: &lt;a href='https://www.instagram.com/zilbachmann/'&gt;https://www.instagram.com/zilbachmann/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;TT: &lt;a href='https://www.tiktok.com/@thatimperfectgirl'&gt;https://www.tiktok.com/@thatimperfectgirl&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube: &lt;a href='https://www.youtube.com/@IamLizBachmann'&gt;https://www.youtube.com/@IamLizBachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt; ☕ Support the show if you’re feeling extra generous (and caffeinated).&lt;/p&gt; &lt;p&gt;&lt;a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'&gt;https://liz-bachmann.kit.com/products/support-liz-bachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.  Links for Greyscale Mode: Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN   Link for Focus Friends app: https://www.yo...

Ep 15: From Overthinking to Self-Trust: Learning to Quiet the Noise

The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible. <a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann">Support the show</a>Made with love, laughter &amp; zero production team. 💕 Follow me on socials to join the chaos. Insta: <a href='https://www.instagram.com/zilbachmann/'>https://www.instagram.com/zilbachmann/</a> TT: <a href='https://www.tiktok.com/@thatimperfectgirl'>https://www.tiktok.com/@thatimperfectgirl</a> Youtube: <a href='https://www.youtube.com/@IamLizBachmann'>https://www.youtube.com/@IamLizBachmann</a> ☕ Support the show if you’re feeling extra generous (and caffeinated). <a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'>https://liz-bachmann.kit.com/products/support-liz-bachmann</a>

<description>&lt;p&gt;The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://liz-bachmann.kit.com/products/support-liz-bachmann"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Made with love, laughter &amp;amp; zero production team.&lt;br/&gt; 💕 Follow me on socials to join the chaos.&lt;/p&gt; &lt;p&gt;Insta: &lt;a href='https://www.instagram.com/zilbachmann/'&gt;https://www.instagram.com/zilbachmann/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;TT: &lt;a href='https://www.tiktok.com/@thatimperfectgirl'&gt;https://www.tiktok.com/@thatimperfectgirl&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Youtube: &lt;a href='https://www.youtube.com/@IamLizBachmann'&gt;https://www.youtube.com/@IamLizBachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt; ☕ Support the show if you’re feeling extra generous (and caffeinated).&lt;/p&gt; &lt;p&gt;&lt;a href='https://liz-bachmann.kit.com/products/support-liz-bachmann'&gt;https://liz-bachmann.kit.com/products/support-liz-bachmann&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible.    Support the show Made with love, laughter &amp; zero production team.  💕 Follow me on socials to join the chaos.  Insta: ...

Ep 14: Rewriting the Loop: From Limiting Beliefs to Daily Wins

Celebrating people and their passions because nobody can do it like you can.&nbsp; I love that everyone has a story that is unique to them. Our journeys are all different, but we can still learn so much from one another. I am grateful that through my own journey&nbsp; as an actor I have had the opportunity to meet so many incredible people. On my podcast you will get to hear their stories. This podcast is for the dreamers and the inspired. For the people who love people and are completely uninterested in living life by the status quo. Every person is unique to who they are. So look in the mirror and say it loud: I AM ME!!!&nbsp;

I Am Me

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