Bounce Back Better By Hilary Saxton

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of empowerment and building confidence. She shares practical strategies for unlocking confidence, including mindset shifts, celebrating tiny wins, and the impact of physical posture. Hilary emphasises the significance of connecting with others and acknowledging personal accomplishments as key components of personal growth. The episode concludes with a reminder to embrace one's power and live life fully, despite challenges.

Takeaways

• Empowerment is about unlocking your inner confidence.
• Confidence can be developed like a muscle.
• Mindset shifts are crucial for achieving goals.
• Celebrating tiny wins builds momentum and confidence.
• Physical posture affects how we feel and act.
• Visualisation is a powerful tool for success.
• Self-talk shapes our reality and mindset.
• Acknowledging accomplishments boosts self-esteem.
• Connecting with supportive people enhances confidence.
• Empowerment starts with small, actionable steps.

 Chapters

00:00. Introduction and Setting the Scene

10:08. Mindset Shifts and Tiny Wins

18:04. Physical Moves and Visualisation Techniques

25:06  Connecting with Others and Acknowledging Accomplishments

Be inspired by Eileen Jemmett, an interior design styling and colour consultant, shares her journey and passion for creating beautiful homes. She emphasises the importance of following your passion and taking the leap to pursue what you love. She discusses her qualifications and experience in the field, as well as her goal of making houses feel like homes for her clients. Eileen talks about her natural interest in interior design from a young age and how she discovered her talent for colour and styling.  Eileen also offers advice for women who are questioning themselves and encourages them to go after what they want.

Takeaways

• Follow your passion and pursue what you love.
• Don't be afraid to take the leap and make a career change.
• Seek professional advice for your home projects to save time, money, and stress.
• Trust your instincts and embrace your unique talents and abilities.

 Chapters

00:00  Introduction and Background of Eileen Jemmett

03:08  Discovering a Passion for Interior Design

09:02  Studying and Gaining Confidence

14:02  Transitioning from Stay-at-Home Mom to Business Owner

24:40  Going Mobile and Helping Clients

27:23  Advice for Younger Self and Others

In this episode of the Bounce Back Better podcast, host Hilary Saxton discusses the journey from having ideas to taking actionable steps to turn dreams into reality. She explores common barriers such as fear of failure, overwhelm, and not knowing where to start, and provides a clear process for overcoming these challenges. Hilary emphasises the importance of breaking down goals into manageable steps, setting deadlines, and finding accountability partners. She also addresses internal roadblocks like procrastination, self-doubt, and imposter syndrome, encouraging listeners to visualise their success and take consistent action toward their goals.

Takeaways

• Many dreams never make it past the idea stage.
• Fear of failure and overwhelm are common barriers.
• Breaking down goals into smaller steps is essential.
• Setting deadlines creates urgency and accountability.
• Accountability partners can help keep you on track.
• Procrastination often stems from fear of failure.
• Self-doubt can hinder progress; believe in yourself.
• Visualising success can help overcome imposter syndrome.
• Celebrate milestones to build confidence.
• Flexibility is key; be willing to pivot when necessary.

Titles

Chapters

00:00 From Ideas to Action: The Challenge of Realisation

04:52 Overcoming Fear and Overwhelm

09:46 Creating a Blueprint for Success

14:48 Navigating Roadblocks: Procrastination and Self-Doubt

20:06 Strategies for Progress and Accountability

24:50 Embracing Flexibility and Taking Action

In this episode of the Bounce Back Better podcast, Hilary discusses the importance of raising your standards in various aspects of life, including mindset, relationships, and personal growth. She emphasises the need to identify areas where one is settling for less, the impact of distractions, and the power of accountability in achieving goals.

Hilary also highlights the ripple effect that occurs when one raises their standards, leading to improved opportunities and relationships.

Takeaways

• Raising your standards is crucial for long-term success.
• Your standards shape your happiness and success.
• Surround yourself with people who elevate your standards.
• Setting deadlines can help you achieve your goals.
• Confidence grows when you follow through on promises to yourself.
• Identify areas where you are settling for less.
• Cut out distractions to focus on what matters.
• Accountability is key to maintaining high standards.
• Celebrate small wins to motivate yourself.
• Compete against yourself to foster personal growth.

Chapters

00:00  Elevating Your Mindset and Standards

09:18  Identifying Areas for Improvement

14:09  Cutting Out Distractions

20:20  The Power of Accountability

28:47  The Ripple Effect of Raising Standards

In this episode of the Bounce Back Better podcast, host Hilary interviews Kate McKay, a high-performance coach and author of 'The Agility Mindset.' They discuss the importance of resilience, overcoming mediocrity, and the power of self-reflection.

Kate shares her personal experiences with grief and how it shaped her perspective on life. The conversation emphasises the need to confront fears, embrace service, and cultivate an agile mindset to thrive in today's fast-paced world.

Listeners are encouraged to take action, reflect on their purpose, and believe in their potential.

Takeaways

• Define what you don't want to ignite your motivation.
• Balance is an illusion; focus on merging life aspects instead.
• Grit is the key to perseverance in tough times.
• Laughter is a powerful tool for resilience.
• Grief can be navigated with purpose and courage.
• Self-reflection is essential for personal growth.
• Identify and confront your fears to move forward.
• Service to others can enhance your own growth.
• Agility is not just for athletes; it's a mindset for life.
• You have the power to change your narrative and inspire others.

Chapters

00:00  Introduction to Agility Mindset

03:09  Overcoming Mediocrity and Embracing Grit

06:05  The Power of Resilience and Laughter

08:58  Navigating Grief and Finding Purpose

11:48  The Importance of Self-Reflection and Agency

15:04  Identifying and Conquering Fears

17:52  The Role of Service in Personal Growth

21:09  The Agility Mindset Explained

24:02  The Connection Between Confidence and Innovation

27:05  Finding Your Call to Action

30:00  The Importance of Community and Support

32:51  Conclusion and Call to Action

Kates Details