<p><strong>*** TRIGGER WARNINGS ***</strong></p> <p>This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion</p> <p><br></p> <p>We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for everyone who has came on being so open and vulnerable!</p> <p><br></p> <p>Please if you are struggling reach out to a loved one or professionals, you are alone alone -<a href="https://www.canada.ca/en/public-health/topics/mental-health-wellness.html">⁠ ⁠more info for help⁠⁠</a></p> <p><a href="https://www.crisiscentre.bc.ca/">⁠Crisis Centre ⁠</a></p> <p><a href="https://www.northernhealth.ca/services/mental-health-substance-use/services-by-community#fort-st-john">⁠Community Program Info⁠</a></p> <p><br></p> <p><br></p> <p>If you are wanting to come on and share your trauma or know of someone please email [email protected]</p> <p><a href="https://www.instagram.com/taiylerblanchettefit/">⁠⁠<strong>Instagram</strong>⁠⁠</a><strong> </strong></p> <p><a href="https://www.threads.net/@taiylerblanchettefit">⁠⁠<strong>Threads</strong>⁠⁠</a></p> <p><a href="https://www.tiktok.com/@taiylerblanchettefit">⁠⁠<strong>Tik tok</strong>⁠⁠</a><strong> </strong></p> <p><strong>Get ahold of my FREE workshop of how to heal your relationship with food</strong><a href="https://mailchi.mp/2da864696f20/howtohealrelationshipwfood">⁠<strong> </strong>⁠<strong>click here</strong>⁠⁠</a></p> <p><br></p>