<p><strong>*** TRIGGER WARNINGS ***</strong></p> <p>This episode contents talk of abuse, self harm, trauma. Listen at your discretion</p> <p><br></p> <p>Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things!</p> <p><br></p> <p><a href="https://www.amazon.ca/dp/081298580X?nodl=1&ref=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&ref_=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&social_share=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&language=en-CA&skipTwisterOG=2&dplnkId=47bae664-9f24-4003-825a-609bc226f502" target="_blank" rel="noopener noreferer">Rising Strong - Brene Brown</a></p> <p><a href="https://www.amazon.ca/dp/1250223180?nodl=1&ref=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&ref_=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&social_share=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&language=en-CA&skipTwisterOG=2&dplnkId=1ca93881-8737-4ecf-a7f8-dc529d490ddd" target="_blank" rel="noopener noreferer">What happened to you? - Ophrah Winfrey &amp; Bruce D. Perry</a></p> <p><a href="https://www.amazon.ca/dp/0676973124?nodl=1&ref=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&ref_=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&social_share=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&language=en-CA&skipTwisterOG=2&dplnkId=63b33a57-472e-467a-90a0-6b83383413d3" target="_blank" rel="noopener noreferer">When the Body Says No: The Cost of Hidden</a></p> <p><a href="https://open.spotify.com/show/4mPMtFNJ0soLHgEgNfCz9l?si=QATyUKj3RzmIAel3r6OpWw" target="_blank" rel="noopener noreferer">Michelle&#39;s Podcast - Guts, Grit &amp; You</a></p> <p><br></p> <p>Please if you are struggling reach out to a loved one or professionals, you are alone alone -<a href="https://www.canada.ca/en/public-health/topics/mental-health-wellness.html"> ⁠more info for help⁠</a></p> <p><a href="https://www.crisiscentre.bc.ca/get-support/" target="_blank" rel="noopener noreferer">Crisis centre</a></p> <p><a href="https://www.northernhealth.ca/services/mental-health-substance-use/services-by-community#fort-st-john">⁠Community Program Info⁠</a></p> <p><br></p> <p>If you are wanting to come on and share your trauma or know of someone please email [email protected] </p> <p><br></p> <p><a href="https://www.instagram.com/taiylerblanchettefit/">⁠<strong>Instagram</strong>⁠</a><strong> </strong></p> <p><a href="https://www.threads.net/@taiylerblanchettefit">⁠<strong>Threads</strong>⁠</a></p> <p><a href="https://www.tiktok.com/@taiylerblanchettefit">⁠<strong>Tik tok</strong>⁠</a><strong> </strong></p> <p><strong>Get ahold of my FREE workshop of how to heal your relationship with food</strong><a href="https://mailchi.mp/2da864696f20/howtohealrelationshipwfood"><strong> </strong>⁠<strong>click here</strong>⁠</a></p> <p><br></p>