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Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled.

Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective.

This season is all about slowing down, tuning in, and learning how to live aligned — not overwhelmed.

💡 In This Episode, You’ll Learn

• Why doing less can actually make you more productive
• How to identify what truly matters (and let go of the rest)
• The mindset shift from “busy” to “balanced”
• Simple daily tools to create more peace and focus
• How slowing down improves clarity, confidence, and creativity

 Key Takeaways

1. Doing less doesn’t mean being lazy — it means being intentional.
2. Protect your energy, not your to-do list.
3. Slowing down helps you make better decisions and enjoy the process.
4. You don’t need to earn rest — you need to embrace it.

 Shauna Says

“Doing less doesn’t mean being less. It means showing up better.”
 “When you stop rushing, you start hearing yourself again.”
 “The pause isn’t wasted time — it’s where your power resets.”

This Season on Release Your Inner Power

Get ready to explore:

• Signs you’re running on empty (and how to refuel fast)
• Why rest is productive
• How to say “no” without guilt
• Creating space in a jam-packed schedule
• Morning check-ins that shift your mood in minutes

This season is your permission slip to slow down, reset, and rediscover your spark.

 Connect with Shauna B

👉 Instagram: @IgnitedDecisions

👉 Website: www.igniteddecisions.com

👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. Here

Thank you for listening.