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Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.

From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can reset your energy without needing a vacation or hours of free time.

You’ll learn:

• The most common signs of burnout and exhaustion
• Why your mind and body send early warning signals
• Quick, practical self-care practices to boost your energy fast
• How to set boundaries and say no without guilt
• Simple ways to reconnect with joy and feel like yourself again

 If you’ve been feeling stressed, overwhelmed, or stuck on autopilot, this conversation will help you slow down, check in, and refuel so you can show up with more clarity, energy, and excitement for what’s next.

Resources & Links:

• Follow Shauna on Instagram
• Join the EmpowerHer Community: Here
• Free Audio Guide: 4 Steps to Clear Your Mind and Get Things Done → 4 Steps

Thank you for listening.