<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms">Send a text</a>Today&apos;s episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood.  There are pitstops made at parenting through grief and giving yourself grace.  This episode goes many places  the reality of brain fog and losing track of what you are talking about......grief is incredibly physically &amp; mentally draining.  If you are walking through grief or care about someone walking through grief this episode might just resonate with you!  I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms"&gt;Send a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Today&amp;apos;s episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood.  There are pitstops made at parenting through grief and giving yourself grace.  This episode goes many places  the reality of brain fog and losing track of what you are talking about......grief is incredibly physically &amp;amp; mentally draining.  &lt;/p&gt;&lt;p&gt;If you are walking through grief or care about someone walking through grief this episode might just resonate with you! &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!&lt;/p&gt; &lt;p&gt;You can find me on IG @shespeaksup.podcast &lt;/p&gt;</description>

Send a text Today's episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood.  There are pitstops made at parenting through grief and giving yourself grace.  This episode goes many places  the reality of brain fog and losing track of what you are talking about......grief is incredibly physically &amp; mentally draining.   If you are walking through grief or care about someone walking through grief this episode mig...

Widowhood Series Episode 5 - Getting back to life even when you don't really want to

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms">Send a text</a>This episode speaks to learning how to nurture yourself and your kids.  How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need.   If you find yourself swimming in grief and feeling like your drowning this episode might help you feel less alone and also allow you to give yourself a little more grace.   If this episode resonated with you or you have a topic you want to hear please email me at shespeaksktn@gmail.com I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms"&gt;Send a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This episode speaks to learning how to nurture yourself and your kids.  How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need.   If you find yourself swimming in grief and feeling like your drowning this episode might help you feel less alone and also allow you to give yourself a little more grace.  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If this episode resonated with you or you have a topic you want to hear please email me at shespeaksktn@gmail.com &lt;/p&gt;&lt;p&gt;I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!&lt;/p&gt; &lt;p&gt;You can find me on IG @shespeaksup.podcast &lt;/p&gt;</description>

Send a text This episode speaks to learning how to nurture yourself and your kids.  How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need.   If you find yourself swimming in grief and feeling like your drowning this episode might help you feel less alone and also allow you to give yourself a little more grace.     If this episode resonated with you or you have a topic you want to hear please email me at shespeaksktn@g...

Widowhood Series Episode 4 - Nurturing yourself & the Micro Quit

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms">Send a text</a>Today&apos;s episode touches on the beliefs I have struggled with since my husband&apos;s death in August of 2024.  Beliefs like &quot;I&apos;m not strong enough&quot; or &quot;No one wants to hear this aka I&apos;m a bother&quot; or &quot;the world is such a cruel place because it just keep going&quot;.  Some of these I am working through or worked through in therapy.  Others I lean into spaces with other widows and some I grit my teeth and try to raw dog my way through.  There isn&apos;t a &quot;right&quot; way to grieve.  There is only you and grief and however that shows up is what your body, mind &amp; heart need to walk through.  As always if anything in this episode resonates with you or if you have topics you&apos;d like to hear on the podcast please email me at shespeaksktn@gmail.com or dm me on IG at shespeaksup.podcastI would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms"&gt;Send a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Today&amp;apos;s episode touches on the beliefs I have struggled with since my husband&amp;apos;s death in August of 2024.  Beliefs like &amp;quot;I&amp;apos;m not strong enough&amp;quot; or &amp;quot;No one wants to hear this aka I&amp;apos;m a bother&amp;quot; or &amp;quot;the world is such a cruel place because it just keep going&amp;quot;.  &lt;/p&gt;&lt;p&gt;Some of these I am working through or worked through in therapy.  Others I lean into spaces with other widows and some I grit my teeth and try to raw dog my way through.  There isn&amp;apos;t a &amp;quot;right&amp;quot; way to grieve.  There is only you and grief and however that shows up is what your body, mind &amp;amp; heart need to walk through.  &lt;/p&gt;&lt;p&gt;As always if anything in this episode resonates with you or if you have topics you&amp;apos;d like to hear on the podcast please email me at shespeaksktn@gmail.com or dm me on IG at shespeaksup.podcast&lt;/p&gt;&lt;p&gt;I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!&lt;/p&gt; &lt;p&gt;You can find me on IG @shespeaksup.podcast &lt;/p&gt;</description>

Send a text Today's episode touches on the beliefs I have struggled with since my husband's death in August of 2024.  Beliefs like "I'm not strong enough" or "No one wants to hear this aka I'm a bother" or "the world is such a cruel place because it just keep going".   Some of these I am working through or worked through in therapy.  Others I lean into spaces with other widows and some I grit my teeth and try to raw dog my way through.  There isn't a "right" way to grieve....

The 6 Beliefs I've carried in early widowhood - Episode 3 in the Widowhood Series

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms">Send a text</a>Loss and grief change you to your core and in an instant.  It is hard to recognize the person looking back in the mirror.  Your body can be stuck in flight or fight or even freeze which leads to behaviors that aren&apos;t normally in your wheelhouse.  Today we are talking about the 5 most surprising side effects of grief and loss that I&apos;ve experienced since my husband, Sean, was killed in a landslide last August.   I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms"&gt;Send a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Loss and grief change you to your core and in an instant.  It is hard to recognize the person looking back in the mirror.  Your body can be stuck in flight or fight or even freeze which leads to behaviors that aren&amp;apos;t normally in your wheelhouse.  Today we are talking about the 5 most surprising side effects of grief and loss that I&amp;apos;ve experienced since my husband, Sean, was killed in a landslide last August.  &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!&lt;/p&gt; &lt;p&gt;You can find me on IG @shespeaksup.podcast &lt;/p&gt;</description>

Send a text Loss and grief change you to your core and in an instant.  It is hard to recognize the person looking back in the mirror.  Your body can be stuck in flight or fight or even freeze which leads to behaviors that aren't normally in your wheelhouse.  Today we are talking about the 5 most surprising side effects of grief and loss that I've experienced since my husband, Sean, was killed in a landslide last August.     I would love to hear your takeaways! Be sure to s...

The 5 Surprising Side Effects of Grief - Widowhood Series Episode 2

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms">Send a text</a>I&apos;ve been MIA for a year.  This episode catches you up briefly on life and why I&apos;ve stayed quiet for so long.  Going from wife to widow, from forever to never more. From hopes and dreams to survival.   2024 took everything I knew about myself and obliterated it.  2025 has become all about figuring out who I am without my person and what this life will become for my boys and I.  This has been the hardest thing we&apos;ve ever navigated and if our story can help even one person not feel so alone then sharing the journey is worthwhile.  This episode is #1 in the widowhood series.  Shoutout to North Creative Podcast Studio for their amazing space in the new building.  You can find them on IG @ncdesignco; YouTube - @northcreativedesign; FB @North Creative Design Co.Website: northcreativedesign.com I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you! You can find me on IG @shespeaksup.podcast

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2250348/open_sms"&gt;Send a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I&amp;apos;ve been MIA for a year.  This episode catches you up briefly on life and why I&amp;apos;ve stayed quiet for so long.  Going from wife to widow, from forever to never more. From hopes and dreams to survival.   2024 took everything I knew about myself and obliterated it.  2025 has become all about figuring out who I am without my person and what this life will become for my boys and I.  This has been the hardest thing we&amp;apos;ve ever navigated and if our story can help even one person not feel so alone then sharing the journey is worthwhile.  &lt;/p&gt;&lt;p&gt;This episode is #1 in the widowhood series.  &lt;/p&gt;&lt;p&gt;Shoutout to North Creative Podcast Studio for their amazing space in the new building.  You can find them on &lt;/p&gt;&lt;p&gt;IG @ncdesignco; YouTube - @northcreativedesign; FB @North Creative Design Co.&lt;/p&gt;&lt;p&gt;Website: northcreativedesign.com &lt;/p&gt;&lt;p&gt;I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!&lt;/p&gt; &lt;p&gt;You can find me on IG @shespeaksup.podcast &lt;/p&gt;</description>

Send a text I've been MIA for a year.  This episode catches you up briefly on life and why I've stayed quiet for so long.  Going from wife to widow, from forever to never more. From hopes and dreams to survival.   2024 took everything I knew about myself and obliterated it.  2025 has become all about figuring out who I am without my person and what this life will become for my boys and I.  This has been the hardest thing we've ever navigated and if our story can help ...

Life & Podcast Update - Tiptoeing back into life

This is a Be Seen Be Heard type of podcast. &nbsp; If you are a mama with a career or a woman with a dream you belong here! &nbsp; We talk about life, careers, momming, dreams, goals and everything in between.&nbsp; I am so excited you are joining us!&nbsp; Welcome to the She Speaks Up podcast with your host Sarah Griffin.&nbsp;

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