Send us a text

In this powerful episode of Radiant Mom Rising, we dive deep into the transformative power of breathwork. Our special guest, a certified breathwork facilitator, shares her expertise on how intentional breathing can heal trauma, reduce stress, and improve overall well-being — not just for moms, but for their children as well. You’ll learn simple breathwork techniques you can start using today to calm your nervous system, release emotional blocks, and create more peace in your life. Plus, discover how incorporating breathwork into your daily routine can strengthen your bond with your kids, helping them manage emotions and build resilience. Whether you're new to breathwork or looking to deepen your practice, this episode will leave you inspired and ready to breathe your way to a calmer, more joyful life.

Meet Lauren:
Lauren is a devoted mom of two, a loving wife, and a therapist turned embodiment coach. With over 10 years of experience in mental health, Lauren has transitioned to helping others through her business, The Nurtured Self. She guides her clients towards healing and success through connection to the emotional body using breathwork and somatic healing practices.

Believing in embodiment as a path to both healing and achievement, Lauren emphasizes the importance of understanding and working with emotions and the nervous system. She believes that when we engage deeply with our bodies and emotions, there are no limits to what we can achieve.

In addition to her professional pursuits, Lauren enjoys spending time outdoors, recharging in the energy of the natural world. Her holistic approach to wellness and her commitment to personal and professional growth make her a valuable resource for moms who are also entrepreneurs.

With specialized training in Internal Family Systems, Polyvagal theory, therapeutic breathwork, and somatic experiencing, Lauren offers a unique blend of skills to support her clients. Her educational background includes a master's degree in clinical social work from and a second master's degree in Health and Human Performance, along with wellness coach training. Through The Nurtured Self, Lauren is dedicated to guiding women to their highest and best self and life.

Website: http://www.nuturedself.org/

Please follow us and be sure to leave us a review and let us know what you thought of today’s episode. Share this with your family and friends who would enjoy tuning in!

Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
MomBiZMasteryNavigatingBusinessandMotherhood
Podcast Starter Cheat Sheet