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In this episode, we're diving deep into the transformative power of life's unexpected twists and turns. Whether you're facing a sudden change in your career, relationships, or personal goals, these moments can be daunting—but they also hold the key to unlocking your true potential. Join special guest Alejandra Aragones as she shares her own journey from passion to purpose, and discover how you can navigate these challenges to create a life that truly aligns with who you are meant to be.
Meet Ale:
I'm a mom of two and a Physics Engineer with a strong passion for
dancing. That passion led me to have a dance studio for 10 years, the
one I unfortunately had to close during the pandemic.
I'll always be grateful for my dance studio, since thanks to what I
lived there and heard, I wanted my mission to go far beyond dancing.
I studied a Master in Nutrition, and since I'm kind of against dieting
and restrictions, I decided to give it a turn and Certified as a Health
Coach with the IIN.
Still I felt something was missing, and I had just became a mom. So I
entered myself into the Mindfulness world. I have two certifications
with Monash University through Future Learn, and one certification
with New Skills Academy.
That same year I met a very important Functional Nutritionist in
Mexico and she invited me to record a module un Coaching and
Mindfulness for her Institute, in which until today I am also a tutor. It is
called Instituto de Salud Funcional Mente-Cuerpo. Thanks to it, I've
been able to continue my studies in different aspects of health like
insulin resistance and diabetes, gut health and microbiome,
hormones, etc.
I've certified with this Institute as a Functional Health Coach, and also
complemented my studies as a coach with the Precision Nutrition
Level 1 Coaching Certification.
I also have studies and certifications on Hemp CBD, which
compliments perfectly my passion, and in neurodance (neuroscience
+ dancing).
"I empower people to understand the influence of stress and anxiety
 on their health, enabling them to make lifestyle choices that enhance
 their wellbeing and productivity."

Learn More: https://alearagones.com/
Connect: https://www.facebook.com/ale.aragones1

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