<description>&lt;p&gt;It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?&lt;/p&gt;&lt;p&gt;Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention. &lt;/p&gt;&lt;p&gt;One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.&lt;/p&gt;&lt;p&gt;We also get into Human Design for self-care too. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Show Notes: &lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Verena Rizg &lt;a href="https://www.instagram.com/verenarizg" rel="noopener noreferrer" target="_blank"&gt;@verenarizg&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Joanna Cabot - Psychic Mediumship &amp;amp; Ashati Healing &lt;a href="https://www.instagram.com/holistic.self.space/" rel="noopener noreferrer" target="_blank"&gt;@holistic.self.space&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Human Design:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Get your chart &lt;a href="https://myhumandesign.com/" rel="noopener noreferrer" target="_blank"&gt;myhumandesign.com&lt;/a&gt; or&lt;a href="https://www.myhumandesign.com/app/" rel="noopener noreferrer" target="_blank"&gt; My Human Design App&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;Human Design Readings with Sarah: &lt;a href="https://www.reconnectandawaken.com/hdreading" rel="noopener noreferrer" target="_blank"&gt;reconnectandawaken.com/hdreading&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect on Instagram &lt;a href="https://www.instagram.com/sar.murph/" rel="noopener noreferrer" target="_blank"&gt;@sar.murph&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow the &lt;a href="https://substack.com/@itssarahmurphy?utm_source=profile-page" rel="noopener noreferrer" target="_blank"&gt;Reconnect &amp;amp; Awaken Substack&lt;/a&gt; for more resources&lt;/p&gt;</description>

Reconnect & Awaken

Sarah Murphy

015 - What do you do when you are well? Self-care check in

JAN 14, 202429 MIN
Reconnect & Awaken

015 - What do you do when you are well? Self-care check in

JAN 14, 202429 MIN

Description

It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention. One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.We also get into Human Design for self-care too. Show Notes: Verena Rizg @verenarizgJoanna Cabot - Psychic Mediumship & Ashati Healing @holistic.self.spaceHuman Design:Get your chart myhumandesign.com or My Human Design AppHuman Design Readings with Sarah: reconnectandawaken.com/hdreadingConnect on Instagram @sar.murphFollow the Reconnect & Awaken Substack for more resources