Beyoutiful Legacy | Mind, Body, Soul Health

In today's episode, our host chats with guest, Valerie (IG: healwithval) all about what it looks like to live with anxious attachment and why knowing our attachment style is so important. It doesn't matter where you are on your attachment journey, this episode is not only filled with lived experiences, but also lived healing wins. Your inner child deserves to be seen and not shoved to the side because of fear of the pain that is often tangled up in healing. You are seen and you are loved here, and we hope that this episode is helpful on your journey to living more securely attached. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? You can purchase here: https://msha.ke/beyoutifullegacy#merch-1

In today's episode, our host chats with Kathryn (IG: eiplhealing) about her experience with burnout and how she worked on her nervous system regulation. We discuss signs of burnout, how to move forward and not stay stuck, and practical tips on how we have both worked on becoming more intune with what we need for our mind, body, and soul. What works in one season doesn't always work in another, and instant gratification isn't something that happens often, so give yourself time, give yourself grace and don't forget to breathe. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? You can purchase here: https://msha.ke/beyoutifullegacy#merch-1

In today's episode our host chats with Cayla (IG: deeplyrooted_healing) about the healing power of animals and nature. Cayla shares her healing experience with her horse and how that changed her inwardly and physically. We discuss the balance of a simpler life, the art of grounding, and how we don't have to constantly "do" and be on the go 24/7; we can find healing and hope in the stillness. She gives us insights into how having animals, nature or something as simple as a comforting drink, can bring healing we never expected. If you feel that you are in constant fight or flight, and can't seem to find the soul connections you are looking for, this episode is for you! Link to book your 20 minute session with our guest: https://calendly.com/deeplyrootedhealing/discover-your-spirit-animal Order your Cacao here: https://flykakao.ca/collections/kakao-ceremonial-cacao Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chat's with Coach Teon (IG: teonsingletary) about his journey in leadership and how changing his mindset helped him become who he is today. Regardless of if you are in a leadership position in your work place, every day life, or at home, leadership matters because how we show up in the world impacts those around us whether we realize it or not. We may not know the lasting impact a negative comment could make and in turn, sometimes we don't think about how much just a smile or small kindness can do for someone. It all starts within and how we think and speak to ourselves; how we lead ourselves. In this conversation, Coach Teon, gives us a lot of practical advice and encouragement with things he's learned in his own life and we hope you enjoy listening. **we are aware of some echoing or sound glitches when our host is speaking and we apologize. We didn't notice this when recording. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with author, Wendy, (IG: wendybcorrea) about Adverse Childhood Experiences and her memoir "My Pretty Baby". Most of us have experienced trauma in our lives, even if we don't realize it, and a lot of those tend to happen at some point during our childhood. The trauma may not be as big or obvious, but our body remembers and we often see signs of that in how we view and interact with the world and people around us. Wendy shares with us how she's worked on healing and the things she continues to do today. We hope that you enjoy this episode, and can find some encouragement, resources, and hope through this conversation. Check out her website and book here: https://www.wendybcorrea.com/ Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule. Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise