This week’s episode goes straight to the heart of why lifelong travel doesn’t just feel good — it works. The National Institute on Aging and the National Institutes of Health have both done long-term studies showing that people who travel regularly live longer, stronger, healthier lives. I’m not making this up — this is geroscience!Why?You move more. New places = more walking, more exploring, more steps. Those muscles? They will thank you.Your brain lights up. Novelty builds neural pathways. Travel is like a spa day for your neurons.Confidence skyrockets. When you navigate foreign streets or a cruise ship with 5,000 strangers, you crush that “I’m too old” nonsense.You fight back against internalized ageism. When society treats you as fragile, you start acting that way — unless you’re a traveler. Travelers push back, expand, reclaim their vitality.Travelers are physically stronger, cognitively sharper, emotionally more resilient, and — get this — even fare better during life’s storms. To me, travel is the ultimate longevity secret.Listen to Our Podcasts—The Ageless Traveler https://agelesstraveler.com Subscribe to Our Newsletter—Travel Tuesday https://ageless-traveler-s-travel-tuesday.kit.com/b368fe9fec Join Our Facebook Salon https://www.facebook.com/groups/840951897411276/ B Send a voicemail or text- https://fanlist.com/agelesstraveler/inbox/ask-your-travel-questions-here Download Our Free eBooks Luxury Travel for Less https://luxurytravelforless.info Caregivers Travel Guide https://caregiverstravelguide.com 3 Steps to Make Lifelong Travel Easy https://ageless-traveler-s-travel-tuesday.kit.com/31798cb79b To book and compare prices for hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler Cruises It https://theagelesstraveler.membercruises.com/home-page Expedia ...