<p>In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one&#39;s body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being.</p><ul><li><p>Listening to your body is crucial for healing.</p></li><li><p>Advocating for yourself in healthcare is essential.</p></li><li><p>Diet changes can significantly impact health.</p></li><li><p>Emotional releases can occur without attached memories.</p></li><li><p>Intentional choices in daily life contribute to overall health.</p></li></ul><p><u>Connect with me: (provide all links)</u></p><p>Website- https://carlyallred.com/</p><p>Social media links- https://www.instagram.com/wildravenbreathwork/</p><p><br></p>