The Flirty Vegan

If you love the show, feel free to buy me a coffee ☕➡️GROUP PROGRAM STARTS JANUARY 6TH👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Get ready for next week's episode with Thomas Wade Jackson. Watch A Prayer for Compassion HERE.Follow Linda Brand's podcast HERE.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

JOIN THE GROUP PROGRAM👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Cheryl Moss is the host of the Better Life for Animals podcast, where she shares inspiring stories from sanctuaries and conversations with vegan advocates, ethical consumers, and animal welfare leaders. A passionate animal welfare advocate and children’s author, Cheryl is dedicated to ending factory farming and raising $100,000 for Mercy for Animals. Cheryl is also preparing to launch a virtual Summit in the coming months that will bring together sanctuary leaders, advocates, and supporters to share strategies for sustainability, fundraising, and outreach. This Summit reflects her commitment to amplifying the voices of those doing critical work for animals while equipping sanctuaries with the tools they need to thrive.The Juicy Bits:Being vegan means not consciously harming anything when we eat.A varied whole foods plant-based diet is good for the gut microbiome.Animals are sentient beings, meaning they have feelings and experience pain and longing for mothers.Pasture-raised and family farm animals go to the same slaughterhouses as all other animals.If you go plant-based for health and don't get the desired results, you may not stay the course. Having the ethics keep you in the movement.Children have compassion and express pain and sadness. Society beats our natural instinct for compassion right out of us.Action is the antidote to depression.Cheryl's favorite foods: General Tso's tofu from Purple Carrot, nuts, and water with [email protected] www.BetterLifeForAnimals.com www.BetterLifeForAnimals.com/podcast • Facebook: https://www.facebook.com/BLFAnimals/ • X (Twitter): https://x.com/betterlife4anim • Instagram: https://www.instagram.com/betterlife4animals/ • LinkedIn: https://www.linkedin.com/in/cherylmossabetterlifeforanimals/ **The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Andrew deCoriolis is the Executive Director of Farm Forward where he advocates for safe, healthy, and humane farming. Andrew is an expert in animal welfare standards, certifications, and policy. He works with food companies, universities and cities to help them improve the welfare of animals and increase the proportion of plant based food in their supply chains. Andrew was responsible for creating and launching the Leadership Circle, a program aimed at helping institutions source more climate friendly food. Andrew’s work at Farm Forward has been covered in leading periodicals including The New York Times, Wired, and Civil Eats. Andrew is currently an advisor to the WellBeings charity, the Game Changers Institute, The Good Food Purchasing Program, and the State Innovation Exchange and is a board member of FindHumane.com. Andrew lives in Portland Oregon with his partner, two kids and rescue mutt Tater Tot.Andrew's X⁠⁠Andrew's facebook⁠The Juicy Bits:The end of factory farming is more likely than the end of farming animals in general for food.Factory farming is a method of farming, and it is also a set of laws, policies, and economic structures that enable a certain kind of farming.Since the Cold War, the USDA privatized industrial meat production for economic and political gain.People do not want antibiotics, drugs, chemicals, and contamination in their food.Humanewashing is like greenwashing, the use of marketing by companies to give the public the impression that their products align with your values.Because most people don't want meat, dairy, and eggs with drugs in them, there are layers of humanewashing: unregulated terms like all natural, humanely-raised, sustainable, cage free, and pasture raised; and unregulated certifications like certified human and animal welfare certified.The food industry doesn't do testing for antibiotics, because they don't want to know if they're there. If they know, then they'll have to solve the problem, and that's expensive.Andrew's favorite foods: cauliflower shwarma, Beyond Beef steak tips**The information provided on this podcast does not, and is not intended to constitute legal or medical advice;all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES🎥⁠Watch the video podcast on YouTube⁠🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠Chuck Carroll is host of the Physicians Committee’s popular “The Exam Room” podcast and known widely as The Weight Loss Champion, a name given to him by an NFL player for losing an incredible 275 pounds.At just 5 feet 6 inches tall, Chuck weighed 420 pounds and had a 66-inch waist before radically changing his life.Before that, like so many others, he tried and failed countless times to lose weight.  Any success he achieved was short-lived as the weight came pouring back on and then some. At his heaviest, he was eating 10,000 calories every day.Out of desperation, he decided to have weight loss surgery in 2009. Prior to the procedure he was convinced that it would become like all the other failed attempts to lose weight. Chuck was just 27 years old at the time and didn’t believe he would live to see 30. He thought at least he would go to his grave saying he tried everything.But then the unexpected happened. He woke up from the surgery and never looked back.Although a critical component, the procedure proved only to be the first step in his journey. In fact, he only attributes 10 percent of his long-term weight loss success to it. The rest he credits to a plant-based diet and changing his lifestyle!By adopting a plant-based diet, he is no longer afraid of regaining the weight as he had so many times before — no more yo-yo dieting! He is thrilled that he is lowering his risk of cancer and Alzheimer’s Disease, both of which run rampant in his family. As a bonus, he is no longer spending massive amounts of money on medical expenses because of his optimum health!The confidence he gained from the weight loss enabled him to pursue his dream of becoming a reporter where he covered sports and news for CBS and later NBC News Radio. He was also previously featured in PCRM’s Teaming Up 4 Health campaign where he had the opportunity to speak on Capitol Hill and share his remarkable journey.Now he is delighted to be bringing his passion and talents to the Physicians Committee as host of The Exam Room and to show others that the impossible is possible — you can get healthy!Chuck's substackThe Exam Room podcastChuck's InstagramThe Juicy Bits:Fear is a powerful motivator.One Nacho Theory - you can't have just one. Junk food is addictive.Dieting isn't fun. Keep it simple. Protein is important, but fiber is more important. Eat a wide variety of plants and you'll get all the nutrients you need.You can struggle and still perform at a high level. Don't let sickness or setback get in the way of living.Plaque buildup can be reversed!Plant-based eating is not extreme. You can recreate all your favorite recipes in a new way.You will actually taste food and love it, and you won't be plagued with crazy cravings.Start small by replacing one meal per day with a plant-based one. Then, after a week, replace a second. Then by the third week, replace the third.Chuck's favorite foods: black coffee, Blue Zone and Plantstrong meals, popcorn, baked sweet potato with steamed broccoli and black beans and hot sauce, hummus!**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

🎥⁠Watch the video podcast on YouTube⁠🌿NEW WEBSITE – THE FLIRTY VEGAN👉Follow @theflirtyvegan on Instagram 📣Join ⁠The Flirty Vegan Facebook Group⁠☎️⁠Book a FREE COACHING CALL⭐️Get the ⁠newsletter⁠Liz Brunner is a sought-after keynote speaker, professional emcee, and executive coach, helping leaders, organizations, and event audiences harness the power of communication, confidence, and intentional transformation. As the CEO and founder of Brunner Communications, she has spent more than 35 years in media and communications, working with high-profile individuals and global brands to build compelling reputations and master powerful storytelling. A dynamic keynote speaker, Liz has taken the stage at corporate conventions, leadership summits, and top universities, including Stifel, the Barron’s Women Summit, and the CoreNet Global Summit. She is also an experienced professional emcee, having hosted high-profile events and moderated conversations with industry leaders. Before launching Brunner Communications in 2013, Liz was an Emmy Award-winning TV news anchor for ABC-TV’s WCVB NewsCenter 5 in Boston, where she co-anchored the #1rated 6 PM newscast and covered major breaking news stories. She conducted exclusive interviews with world leaders and cultural icons—including Oprah Winfrey and President Barack Obama—earning her recognition as one of the nation’s top broadcast journalists.Instagram: www.instagram.com/lizbrunner/Facebook: www.facebook.com/OfficialLizBrunnerLinkedIn: www.linkedin.com/in/liz-brunner-6230b01b/Twitter: https://twitter.com/LizBrunnerLiz's Notes from the Sidelines:Everyone can have the IT FACTOR - energy and charisma - through intentional transformation. It's aligning physical, mental, and relational selves.65% of your communication comes from nonverbal behaviors.The relationship you have with yourself is the relationship you're going to have with everybody else.We have a choice everyday to transform or stay the same.Neuroplasticity is the ability we all have to rewire the brain and CHANGE.3/4 of the population will experience imposter syndrome and/or limiting beliefs at some point.We know more than we think we do and have to trust our intuition.There is no right or wrong way to journal. Check out my interview on the Journal with Jenny podcast about my journaling practice.Failure is only the enemy if you don't learn the lesson.We end up where we're supposed to be.We should always stay curious and want to learn and grow.The habits that got you to where you are and your success may not be what gets you to where you want to be tomorrow. Check out my part 1 interview the Dr. Jenn Simmons about the environment that got you sick. Life is too short not to continue to explore and offer your gifts and talents.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.