In those episode, you will learn about the four different phases of your menstrual cycle , and how to incorporate cycle syncing into your everyday life so that you can balance your hormones, and take care of your mental health and your body. I have been cycle syncing for the last eighth months and I have never felt more in tune with my body’s natural rhythms. Follow the podcast on instagram @https://instagram.com/thealchemycovenpodcast?igshid=MzMyNGUyNmU2YQ== *I am not an expert in women’s hormones or nutrition, and this episode is based on my opinion, personal experiences, and research that I got from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle#