<p>Hey y'all! In this episode, I have a virtual discussion with Mark Blacknell, author, veteran, and meditation teacher. He talks some about his journey to Buddhism and meditation and why sometimes we need to "Just Stare at the Damn Wall". I hope that you enjoy listening as much as I enjoyed talking to him. </p><p><br /></p><p><a href="https://stareatthewall.org/" target="_blank" rel="ugc noopener noreferrer">https://stareatthewall.org/</a></p>